Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire KNo Lalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights KNo Lalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the KNo Lalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KNo Lalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:41 | 59:06 to 49:25 | 99.5% |
| Farmers Carry | 00:03 | 02:40 to 02:37 | 0.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| KNo Lalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:17 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:27 | 04:43 +00:01 | 05:17 +01:10 |
| Running 2 | 06:15 | 11:11 | 05:46 +00:29 | 10:00 +01:11 |
| Sled Push | 02:20 | 17:26 | 03:29 -01:09 | 15:46 +01:40 |
| Running 3 | 05:58 | 19:46 | 06:21 -00:23 | 19:15 +00:31 |
| Sled Pull | 04:27 | 25:44 | 06:06 -01:39 | 25:36 +00:08 |
| Running 4 | 06:09 | 30:11 | 06:19 -00:10 | 31:42 -01:31 |
| Burpees Broad Jump | 05:54 | 36:20 | 07:02 -01:08 | 38:01 -01:41 |
| Running 5 | 06:31 | 42:14 | 06:36 -00:05 | 45:03 -02:49 |
| Rowing | 04:54 | 48:45 | 05:13 -00:19 | 51:39 -02:54 |
| Running 6 | 07:12 | 53:39 | 06:23 +00:49 | 56:52 -03:13 |
| Farmers Carry | 02:40 | 01:00:51 | 02:36 +00:04 | 01:03:15 -02:24 |
| Running 7 | 11:15 | 01:03:31 | 06:25 +04:50 | 01:05:51 -02:20 |
| Sandbag Lunges | 05:48 | 01:14:46 | 06:34 -00:46 | 01:12:16 +02:30 |
| Running 8 | 09:22 | 01:20:34 | 07:32 +01:50 | 01:18:50 +01:44 |
| Wall Balls | 04:34 | 01:29:56 | 08:35 -04:01 | 01:26:22 +03:34 |
| Roxzone | 09:50 | 01:44:12 | 09:15 +00:35 | 01:44:12 |
Lalo KNo demonstrated an impressive performance in the 2024 Ciudad de Mexico Hyrox event. Finishing 549th overall and 125th within the 25-29 age group, he ranks within the top 60-67% of competitors. His overall time was 01:44:12, with a total running time that was 08:10 slower than the average. On the other hand, his best running lap was 00:05:58, suggesting a strong sprinting ability.
Upon analyzing Lalo's performance, it is evident that he excels in strength-based exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, ranking within the top 23% in these areas. However, his running segments, particularly Running 6, Running 7, and Running 8, were slower than average, indicating a need for endurance training. Lalo also took longer than average in the Roxzone, which suggests increased rest periods or slower transition times. Overall, his profile leans more towards strength than running.
Given Lalo's strength in strength-based exercises, he should aim to maximize his performance in these areas during the race. However, he should also focus on maintaining a steady pace during the running segments, particularly towards the end of the race, to conserve energy and prevent fatigue. Practicing proper breathing techniques can also aid in maintaining a consistent pace and enhancing endurance.
For the Roxzone, Lalo should focus on minimizing rest periods and improving transition times. This could be achieved by familiarizing himself with the layout and logistics of the race beforehand, and practicing efficient transitions between exercises. During the Farmers Carry, Lalo should ensure he maintains a proper grip and posture to prevent fatigue and injury.
Overall, with targeted training and strategic planning, Lalo has the potential to improve his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Raj Rooban | 2023 Singapore | 01:43:55 | |
| Brady Dom | 2023 London | 01:43:55 | |
| Keekstra Erwin | 2024 Maastricht | 01:44:39 | |
| Smith Ronnie | 2024 Birmingham | 01:44:17 | |
| Rother Carsten | 2022 Frankfurt | 01:44:16 | |
| Morin Alex | 2024 Washington - North American Championships | 01:44:31 | |
| Kelly James | 2024 Dublin | 01:44:21 | |
| Walsh Kieran | 2024 Dublin | 01:44:05 | |
| Sandoval Ibis | 2024 Anaheim | 01:44:10 | |
| Lange Harry | 2023 Frankfurt | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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