Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:57 (From 51:46 to 47:49) | 59.4% |
| BBJ | 01:49 (From 08:19 to 06:30) | 27.3% |
| Sled Push | 00:30 (From 03:18 to 02:48) | 7.5% |
| Ski Erg | 00:23 (From 05:34 to 05:11) | 5.8% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 03:48 to 03:48) | 0.0% |
| Hüttich Theresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:23 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:25 | 05:14 +00:20 | 05:23 +00:02 |
| Running 2 | 06:18 | 10:59 | 05:44 +00:34 | 10:37 +00:22 |
| Sled Push | 03:18 | 17:17 | 02:55 +00:23 | 16:21 +00:56 |
| Running 3 | 06:40 | 20:35 | 06:04 +00:36 | 19:16 +01:19 |
| Sled Pull | 04:49 | 27:15 | 06:15 -01:26 | 25:20 +01:55 |
| Running 4 | 06:30 | 32:04 | 06:04 +00:26 | 31:35 +00:29 |
| Burpees Broad Jump | 08:19 | 38:34 | 06:47 +01:32 | 37:39 +00:55 |
| Running 5 | 06:45 | 46:53 | 06:13 +00:32 | 44:26 +02:27 |
| Rowing | 05:22 | 53:38 | 05:31 -00:09 | 50:39 +02:59 |
| Running 6 | 06:33 | 59:00 | 06:08 +00:25 | 56:10 +02:50 |
| Farmers Carry | 01:58 | 01:05:33 | 02:25 -00:27 | 01:02:18 +03:15 |
| Running 7 | 06:30 | 01:07:31 | 06:06 +00:24 | 01:04:43 +02:48 |
| Sandbag Lunges | 04:41 | 01:14:01 | 05:13 -00:32 | 01:10:49 +03:12 |
| Running 8 | 07:09 | 01:18:42 | 06:40 +00:29 | 01:16:02 +02:40 |
| Wall Balls | 03:48 | 01:25:51 | 05:34 -01:46 | 01:22:42 +03:09 |
| Roxzone | 06:25 | 01:35:56 | 07:40 -01:15 | 01:35:56 |
Theresa's best running lap time was 00:05:25.
Based on the analysis of her splits, Theresa performed below the average in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8. It is important to note that the largest time losses occurred in the Run Total segment, Burpees Broad Jump, Running 2, Running 3, Running 5, Running 6, Ski Erg, Running 4, Running 7, Running 8, Running 1, and her Best Lap.
Additionally, Theresa should prioritize specific training sessions for the segments where she experienced the most time loss, such as the Run Total, Burpees Broad Jump, and Running 2-8 segments. By dedicating focused training sessions to these areas, she can work on improving her performance and reducing time losses.
During the race, Theresa should also pay attention to her transitions in the roxzone. By improving her overall fitness and transition time, she can minimize the time spent in the roxzone and enhance her overall race performance.
Overall, Theresa Hüttich has shown strong potential in the Hyrox race and has performed well in her age group. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Røhne Aslaug Skavhaug | 2024 Stockholm | 01:35:31 | |
| Wasik Anna | 2024 Poznan | 01:36:12 | |
| Chiarato Vera | 2024 Rimini | 01:35:27 | |
| Cante Maela | 2024 Bordeaux | 01:35:46 | |
| Mcewan Olivia | 2022 London | 01:36:11 | |
| Zucca Valentina | 2024 Rimini | 01:36:02 | |
| Macdonald Cathy | 2024 Paris | 01:35:40 | |
| Schubiger Caity | 2021 Chicago | 01:35:31 | |
| Connor Brianna | 2024 New York | 01:36:24 | |
| Hardisty Chloe | 2024 Birmingham | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Hüttich Theresa | 01:52:32 | |
| 2023 Köln Hüttich Theresa | 01:39:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hüttich Theresa
