Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hurst Hector's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurst Hector's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurst Hector's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurst Hector's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:58 to 05:53 | 40.2% |
| Burpees Broad Jump | 01:22 | 06:12 to 04:50 | 26.4% |
| Sandbag Lunges | 00:43 | 05:25 to 04:42 | 13.8% |
| Sled Pull | 00:23 | 04:54 to 04:31 | 7.4% |
| Sled Push | 00:19 | 02:57 to 02:38 | 6.1% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 4.8% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| Hurst Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:33 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:07 | 04:25 -00:04 | 04:33 -00:26 |
| Running 2 | 04:15 | 08:28 | 04:53 -00:38 | 08:58 -00:30 |
| Sled Push | 02:57 | 12:43 | 02:52 +00:05 | 13:51 -01:08 |
| Running 3 | 04:44 | 15:40 | 05:19 -00:35 | 16:43 -01:03 |
| Sled Pull | 04:54 | 20:24 | 04:50 +00:04 | 22:02 -01:38 |
| Running 4 | 04:48 | 25:18 | 05:17 -00:29 | 26:52 -01:34 |
| Burpees Broad Jump | 06:12 | 30:06 | 05:09 +01:03 | 32:09 -02:03 |
| Running 5 | 05:05 | 36:18 | 05:26 -00:21 | 37:18 -01:00 |
| Rowing | 04:46 | 41:23 | 04:46 +00:00 | 42:44 -01:21 |
| Running 6 | 05:18 | 46:09 | 05:18 +00:00 | 47:30 -01:21 |
| Farmers Carry | 02:15 | 51:27 | 02:09 +00:06 | 52:48 -01:21 |
| Running 7 | 05:08 | 53:42 | 05:17 -00:09 | 54:57 -01:15 |
| Sandbag Lunges | 05:25 | 58:50 | 04:58 +00:27 | 01:00:14 -01:24 |
| Running 8 | 05:40 | 01:04:15 | 05:52 -00:12 | 01:05:12 -00:57 |
| Wall Balls | 07:58 | 01:09:55 | 06:17 +01:41 | 01:11:04 -01:09 |
| Roxzone | 06:14 | 01:23:59 | 06:38 -00:24 | 01:23:59 |
Hector Hurst has exhibited an impressive performance in the 2024 Hamburg HYROX race, placing in the top 54% of all athletes. He has particularly excelled in running, displaying a consistently faster pace than average in all running segments, with a total running time that was 03:08 faster than the average. His best running lap was timed at 00:04:15. This indicates that Hector has a strong runner profile, with well-developed cardiovascular endurance and speed. However, his performance in the roxzone was 00:19 faster than the average, showing a need for improvement in maintaining high intensity during transitions and recovery periods. His pacing appeared to be well-calibrated at the start, but room for improvement exists in maintaining consistency throughout all segments of the race.
For future races, Hector should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Johnson Owen | 2024 Manchester | 01:24:27 | |
| Hutauruk Ronaldo | 2024 Hong Kong | 01:24:18 | |
| Arbelo López Evelio | 2023 Barcelona | 01:24:20 | |
| Feuerschütz Simon | 2022 Essen | 01:23:53 | |
| Hage Steffen | 2024 Stuttgart | 01:23:55 | |
| Orona Sebastian | 2023 Paris | 01:24:18 | |
| Albert Remi | 2023 Paris | 01:23:57 | |
| Crowl Josh | 2024 Stockholm | 01:23:32 | |
| Wienen Sebastian | 2019 Essen | 01:24:11 | |
| Balzan Daniel | 2024 Sydney | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:43:21 | |
| 2023 London | 01:22:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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