Hollmann Mario
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hollmann Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollmann Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollmann Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollmann Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
02:08
Potential Improvement
47.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mario Hollmann delivered an impressive performance at the 2024 Stuttgart HYROX event, securing a remarkable overall rank of 60 out of 1130 athletes, placing him in the top 5%. Within his age group (55-59), he achieved an outstanding 1st place, showcasing exceptional competitiveness. His overall time was 01:09:22, with the total running time of 00:33:31 being 02:04 faster than the average, indicating a strong running ability. This suggests that Mario has a runner profile, excelling particularly in running segments. Notably, he maintained a consistent and faster-than-average pace during most running segments. However, his initial running segment was slightly slower than average, indicating a cautious start.
Segments to Improve
- Wall Balls: This segment was 01:34 slower than average, ranking in the 97th percentile. To improve, Mario should focus on enhancing his wall ball technique and endurance. Drills and techniques:
- Practice with lighter balls focusing on form and gradually increase the weight as technique improves.
- Incorporate wall ball AMRAP (As Many Rounds As Possible) sessions to enhance stamina and efficiency.
- Strengthen leg and shoulder muscles with exercises like squats, lunges, and shoulder presses.
- Roxzone: Mario's roxzone time was 00:49 slower than average, indicating room for improvement in transition efficiency. Training strategies:
- Practice quick transitions between exercises during training sessions to simulate race conditions.
- Improve overall fitness with HIIT (High-Intensity Interval Training) to reduce recovery time between exercises.
- Focus on mental preparedness and visualization techniques to enhance transition speed and focus.
- Sandbag Lunges: This segment was 00:12 slower than average, indicating a need for improved strength and balance. Suggested exercises:
- Incorporate heavy sandbag lunge drills to build strength and stability.
- Perform balance exercises such as single-leg deadlifts to enhance stability and control.
- Include plyometric lunges to improve explosive power and endurance.
Race Strategies
- Pacing: Given Mario's strong running profile, he should aim to maintain a consistent pace across all running segments but slightly increase his initial pace, as he started more cautiously compared to his overall running capability.
- Compromised Running: Focus on training that mimics fatigue experienced post-strength exercises, such as running immediately after heavy lifts or wall ball exercises, to simulate race conditions.
- Mental Preparation: Develop a race-day mental strategy to enhance focus and manage energy distribution effectively throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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