FONTENY PEYO Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #93007 01:30:22 37th in AG | Top 63.8% 482nd | Top 59.6%
-00:48
43:48
Run Total
-00:06
05:28
Avg. Lap
+00:00
04:44
Best Lap
+00:32
38:51
Workout Total
+00:04
04:51
Avg. Workout
+00:19
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire FONTENY PEYO's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights FONTENY PEYO's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the FONTENY PEYO's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve FONTENY PEYO's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

04:09 Potential Improvement 84.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:09 07:05 to 02:56 84.4%
Farmers Carry 00:41 02:52 to 02:11 13.9%
Run Total 00:05 43:48 to 43:43 1.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

FONTENY PEYO Perfect Race
Splits Total Average Total
Running 1 07:33 00:00 04:45 +02:48 00:00 +00:00
Ski Erg 04:12 07:33 04:31 -00:19 04:45 +02:48
Running 2 04:44 11:45 05:09 -00:25 09:16 +02:29
Sled Push 07:05 16:29 03:04 +04:01 14:25 +02:04
Running 3 04:51 23:34 05:38 -00:47 17:29 +06:05
Sled Pull 04:52 28:25 05:15 -00:23 23:07 +05:18
Running 4 05:12 33:17 05:37 -00:25 28:22 +04:55
Burpees Broad Jump 04:59 38:29 05:47 -00:48 33:59 +04:30
Running 5 05:29 43:28 05:49 -00:20 39:46 +03:42
Rowing 04:32 48:57 04:55 -00:23 45:35 +03:22
Running 6 05:11 53:29 05:39 -00:28 50:30 +02:59
Farmers Carry 02:52 58:40 02:17 +00:35 56:09 +02:31
Running 7 05:18 01:01:32 05:38 -00:20 58:26 +03:06
Sandbag Lunges 04:10 01:06:50 05:30 -01:20 01:04:04 +02:46
Running 8 05:33 01:11:00 06:21 -00:48 01:09:34 +01:26
Wall Balls 06:09 01:16:33 07:00 -00:51 01:15:55 +00:38
Roxzone 07:46 01:30:22 07:27 +00:19 01:30:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peyo Fonteny's performance in the 2024 Bordeaux HYROX race places him solidly within the top 40% of all competitors and the top 38% within his age group, showcasing a commendable level of fitness and determination. A notable highlight is Peyo's total running time, which is 01:12 faster than average, indicating a strong runner's profile. However, there appears to be a stark contrast between his running capabilities and his strength-oriented tasks, particularly the Sled Push and Farmers Carry, which significantly impacted his overall time. Additionally, Peyo's pacing at the start was slower than average, which could indicate a strategy to conserve energy or a lack of initial speed. His performance in the roxzone, being 00:26 slower than average, suggests room for improvement in transition times and overall fitness to maintain speed between exercises.

Segments to Improve:

  • Sled Push: Peyo's performance in the Sled Push was significantly below average, indicating a need to enhance his strength and power. Focused training on lower body strength is crucial, incorporating exercises such as heavy sled drags, squats, and leg presses. To simulate the race conditions, he should also incorporate high-intensity interval training (HIIT) with sled pushes at varying weights and distances.
  • Farmers Carry: Another area for improvement, the Farmers Carry, suggests Peyo needs to work on his grip strength and core stability. Exercises like dead hangs, farmers walks with incremental weight, and kettlebell carries can be beneficial. Core strengthening exercises, including planks and deadlifts, will also improve his stability and endurance in carrying tasks.
  • Roxzone: The slower roxzone time indicates a need for better overall fitness and faster transitions. Peyo could benefit from practicing transitions between exercises, focusing on reducing rest times and improving efficiency in movement. Circuit training that mimics the race's structure, alternating between strength and cardio exercises with minimal rest, could enhance his performance in this area.

Race Strategies:

  • Start Strong: Given Peyo's initial slower pace, adopting a strategy to start slightly faster could help him gain time early on without expending too much energy. Interval training can help improve his speed and endurance, allowing for a more aggressive start while maintaining pace throughout the race.
  • Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and running endurance will be key. Incorporating strength training sessions followed by short to medium-distance runs can help Peyo adapt to the demands of running after intense physical exercises, simulating race conditions.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick switches from running to strength exercises and vice versa in training will help Peyo minimize wasted time in the roxzone.
  • Steady Pacing: Monitoring his pace to ensure he doesn't start too fast or slow can help conserve energy for the more challenging segments. Training with a heart rate monitor to identify and maintain an optimal pace during both running and strength exercises could prove beneficial.

Implementing these detailed strategies and focusing on Peyo's identified areas for improvement will not only enhance his performance in future HYROX races but also contribute to his overall fitness and athleticism. Continuous assessment and adaptation of his training plan based on performance feedback will be crucial in achieving his athletic goals.

Similar Athletes
Hülser Ralf 2019 Hamburg 01:30:34
Peppin James 2024 Birmingham 01:30:36
Niermeyer Markus 2022 Frankfurt 01:30:30
Vassalli Giorgio 2024 Rimini 01:30:15
屈 寒松 2024 Beijing 01:30:03
Seum Fabian 2023 Frankfurt 01:29:57
Rodriguez Marvin 2024 Dallas 01:29:56
Teifke Adrian 2024 Hamburg 01:30:02
Hall Jaime 2022 Birmingham 01:30:46
Mccarthy Rohan 2023 London 01:30:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download