Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Etchegaray Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etchegaray Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etchegaray Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etchegaray Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Etchegaray demonstrated an impressive performance in the 2024 Madrid Hyrox race. He ranked in the top 30% of his age group and top 27% overall out of 1509 athletes. His total running time was 00:18 faster than the average, indicating a strong running profile. However, it was noticed that he started the race slower than average in Running 1, but progressively improved his pace in the subsequent running segments, consistently finishing faster than average. This shows that Anthony has good pacing strategy and endurance.
Segments to Improve
Roxzone: Anthony's Roxzone time was 02:03 slower than average, suggesting that he might need to improve his transition time and overall fitness. Specific drills such as interval training can aid in improving his speed during transitions. Additionally, incorporating full-body circuit training can help enhance his overall fitness.
Sled Pull and Sled Push: These segments were slower than average by 00:26 and 00:10 respectively. Anthony could benefit from adding more strength training into his routine, focusing particularly on his lower body and core. Exercises such as deadlifts, squats, and lunges can be beneficial.
Sandbag Lunges: Anthony's time was 00:06 faster than the average but still has room for improvement. Incorporating more lunges with varying weights into his training regimen could help him improve in this area. Proper form and posture during these exercises are crucial to improve efficiency and prevent injury.
Race Strategies
Anthony should consider implementing the following strategies during his race:
Pacing: As observed from his performance, Anthony tends to start slower and then increase his pace. While this strategy seems to work for him, he could try to start at a slightly quicker pace in the initial running segment to gain a time advantage early on.
Strength Training: Given the areas identified for improvement, prioritizing strength training, particularly for the sled push and pull segments, could greatly benefit Anthony's overall performance.
Transition Time: Reducing transition time is key, as it can significantly improve overall race time. Practicing quick transitions during training can help him be more efficient on race day.