Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 42:48 to 40:07) | 54.0% |
| Sled Pull | 01:08 (From 05:31 to 04:23) | 22.8% |
| BBJ | 00:34 (From 05:13 to 04:39) | 11.4% |
| Sandbag Lunges | 00:27 (From 05:00 to 04:33) | 9.1% |
| Sled Push | 00:08 (From 02:41 to 02:33) | 2.7% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Hirsbrunner Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:30 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:36 | 04:24 -00:16 | 04:30 -00:54 |
| Running 2 | 05:11 | 07:44 | 04:49 +00:22 | 08:54 -01:10 |
| Sled Push | 02:41 | 12:55 | 02:47 -00:06 | 13:43 -00:48 |
| Running 3 | 05:50 | 15:36 | 05:12 +00:38 | 16:30 -00:54 |
| Sled Pull | 05:31 | 21:26 | 04:42 +00:49 | 21:42 -00:16 |
| Running 4 | 05:46 | 26:57 | 05:10 +00:36 | 26:24 +00:33 |
| Burpees Broad Jump | 05:13 | 32:43 | 04:59 +00:14 | 31:34 +01:09 |
| Running 5 | 05:33 | 37:56 | 05:20 +00:13 | 36:33 +01:23 |
| Rowing | 04:34 | 43:29 | 04:44 -00:10 | 41:53 +01:36 |
| Running 6 | 05:31 | 48:03 | 05:13 +00:18 | 46:37 +01:26 |
| Farmers Carry | 01:29 | 53:34 | 02:07 -00:38 | 51:50 +01:44 |
| Running 7 | 05:06 | 55:03 | 05:12 -00:06 | 53:57 +01:06 |
| Sandbag Lunges | 05:00 | 01:00:09 | 04:51 +00:09 | 59:09 +01:00 |
| Running 8 | 06:20 | 01:05:09 | 05:42 +00:38 | 01:04:00 +01:09 |
| Wall Balls | 05:16 | 01:11:29 | 06:10 -00:54 | 01:09:42 +01:47 |
| Roxzone | 05:38 | 01:22:15 | 06:23 -00:45 | 01:22:15 |
Daniel's best running lap was 00:03:36, which was 00:44 faster than the average.
To improve performance in these segments, Daniel should focus on specific training strategies and techniques:
1. Running 3, Running 4, Running 8, Running 2, Running 6, Running 5:
- Increase overall running fitness: Incorporate interval training, hill sprints, and tempo runs into the training routine to improve speed and endurance.
- Work on running form: Focus on maintaining proper running posture, stride length, and foot strike to optimize running efficiency.
- Include specific drills: Incorporate exercises such as high knees, butt kicks, and bounding to improve running technique and increase speed.
2. Burpees Broad Jump:
- Improve explosive power: Incorporate plyometric exercises such as box jumps, squat jumps, and medicine ball throws to develop explosive power for the burpees broad jump.
- Enhance upper body strength: Include exercises like push-ups, pull-ups, and shoulder presses to strengthen the upper body and improve performance in the burpees.
3. Sled Pull:
- Work on lower body strength: Include exercises such as squats, lunges, and deadlifts to strengthen the muscles involved in sled pulling.
- Focus on grip strength: Perform exercises like farmer's carries, dead hangs, and towel pull-ups to improve grip strength for better sled pull performance.
4. Sandbag Lunges:
- Increase leg and core strength: Perform exercises such as Bulgarian split squats, walking lunges, and planks to strengthen the legs and core muscles for improved performance in sandbag lunges.
- Work on balance and stability: Incorporate exercises like single-leg deadlifts, lateral lunges, and stability ball exercises to improve balance and stability during sandbag lunges.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Daniel Hirsbrunner can enhance his performance in the identified areas of improvement and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Armour Marc | 2024 Birmingham | 01:22:15 | |
| Lovera Suárez Oscar | 2024 Ciudad de Mexico | 01:22:41 | |
| Banks Stuart | 2022 Birmingham | 01:22:40 | |
| Hamilton Chase | 2023 Dallas | 01:22:31 | |
| Bannigan Jamie | 2022 New York | 01:22:29 | |
| Suggitt Paul | 2023 London | 01:22:42 | |
| Jones Tim | 2023 London | 01:21:52 | |
| Idbella Mohamed | 2024 Nice | 01:22:41 | |
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Arisz Billy | 2022 Amsterdam | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Hirsbrunner Daniel | 01:20:32 | |
| 2019 Leipzig Hirsbrunner Daniel | 01:27:50 | |
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Hirsbrunner Daniel
