Arcangelo Joe Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #103011 01:23:33 24th in AG | Top 49.0% 440th | Top 37.6%
-00:29
41:15
Run Total
-00:03
05:09
Avg. Lap
-01:19
03:09
Best Lap
+01:48
37:05
Workout Total
+00:14
04:38
Avg. Workout
-01:16
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arcangelo Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arcangelo Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arcangelo Joe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arcangelo Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:49 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:49 06:18 to 04:29 37.7%
Sled Push 01:23 04:00 to 02:37 28.7%
Run Total 00:26 41:15 to 40:49 9.0%
Wall Balls 00:25 06:15 to 05:50 8.7%
Farmers Carry 00:24 02:23 to 01:59 8.3%
Rowing 00:21 05:02 to 04:41 7.3%
Ski Erg 00:01 04:21 to 04:20 0.3%
Burpees Broad Jump 00:00 04:13 to 04:13 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%

Splits Time

Arcangelo Joe Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:31 -01:22 00:00 +00:00
Ski Erg 04:21 03:09 04:24 -00:03 04:31 -01:22
Running 2 09:12 07:30 04:52 +04:20 08:55 -01:25
Sled Push 04:00 16:42 02:51 +01:09 13:47 +02:55
Running 3 04:55 20:42 05:17 -00:22 16:38 +04:04
Sled Pull 06:18 25:37 04:48 +01:30 21:55 +03:42
Running 4 04:53 31:55 05:15 -00:22 26:43 +05:12
Burpees Broad Jump 04:13 36:48 05:06 -00:53 31:58 +04:50
Running 5 04:49 41:01 05:25 -00:36 37:04 +03:57
Rowing 05:02 45:50 04:46 +00:16 42:29 +03:21
Running 6 04:41 50:52 05:17 -00:36 47:15 +03:37
Farmers Carry 02:23 55:33 02:08 +00:15 52:32 +03:01
Running 7 04:35 57:56 05:16 -00:41 54:40 +03:16
Sandbag Lunges 04:33 01:02:31 04:57 -00:24 59:56 +02:35
Running 8 05:04 01:07:04 05:49 -00:45 01:04:53 +02:11
Wall Balls 06:15 01:12:08 06:17 -00:02 01:10:42 +01:26
Roxzone 05:18 01:23:33 06:34 -01:16 01:23:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Arcangelo performed well in the 2023 Birmingham Hyrox race, finishing in the top 25% of all athletes and in the top 29% of his age group. His overall time of 01:23:33 is commendable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Joe's pacing appears to be consistent, with some segments performed faster than average and others performed slower. This suggests that he has a balanced profile and is capable in both running and strength exercises. However, his total running time is 00:48 slower than average, indicating that he may benefit from focusing on improving his running ability.

Segments to Improve


1. Running 2 (00:
09:12): This segment was performed 04:23 slower than average. To improve performance in this area, Joe should focus on his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him increase his running pace and stamina. Additionally, practicing hill sprints and incline treadmill runs can improve his ability to handle challenging terrains.

2. Sled Pull (00:
06:18): Joe spent 01:09 longer than average on this segment. To improve his sled pull performance, he should focus on building strength in his upper body and core. Exercises such as rows, pull-ups, and deadlifts can help him develop the necessary strength and stability for efficient sled pulling. Additionally, practicing sled pull drills and focusing on maintaining a strong and consistent pulling technique can help improve his overall performance in this area.

3. Sled Push (00:
04:00): Joe took 00:50 longer than average on this segment. To enhance his sled push performance, he should work on improving his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help him build the necessary leg and hip power for efficient sled pushing. Incorporating plyometric training, such as explosive push-ups and medicine ball throws, can also improve his ability to generate force quickly.

4. Run Total (00:
41:15): Joe's total running time was 00:48 slower than average. To improve his overall running performance, he should focus on both his endurance and speed. Incorporating long-distance runs into his training routine can help improve his endurance, while interval training and tempo runs can enhance his speed. It is also important for Joe to incorporate strength training exercises that target his lower body, such as squats and lunges, to improve his running efficiency and power.

5. Rowing (00:
05:02): Joe's rowing time was 00:21 slower than average. To improve his rowing performance, he should focus on developing his upper body strength and improving his rowing technique. Exercises such as rows, pull-ups, and lat pulldowns can help him build the necessary back and arm strength for efficient rowing. Additionally, practicing proper rowing form, including a strong drive and recovery phase, can help him maximize his rowing power and speed.

6. Farmers Carry (00:
02:23): Joe took 00:12 longer than average on this segment. To improve his farmers carry performance, he should focus on building grip strength and overall body stability. Exercises such as deadlifts, farmer walks, and hanging from a bar can help him develop a stronger grip. Additionally, incorporating exercises that target his core and shoulder stability, such as planks and shoulder presses, can improve his overall stability and control during the farmers carry.

Strategies


- Pacing: Joe should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself properly, he can ensure consistent performance across all segments and avoid excessive fatigue.
- Transition Time: To improve the overall time spent in the roxzone, Joe should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine can help him improve his overall fitness and reduce the time spent transitioning between exercises.
- Mental Preparation: Joe should also focus on mental preparation, visualizing the race, and setting specific goals for each segment. By mentally preparing himself and setting targets, he can stay focused and motivated throughout the race.

Overall, Joe Arcangelo has shown strong performance in the 2023 Birmingham Hyrox race. By focusing on improving his running ability, enhancing his strength in specific segments, and implementing effective race strategies, he can further elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Griffin Alex 2023 London 01:23:04
Cox Andrew 2024 Birmingham 01:23:05
Kirschbaum Tobias 2022 Maastricht 01:23:59
Horwedel Matthias 2022 Frankfurt 01:23:35
Brown Dexter 2024 Malaga 01:23:45
Giffin Connor 2024 Anaheim 01:23:26
Hopkinson Jules 2023 London 01:23:29
Binnenmars Lucas 2023 Amsterdam 01:23:04
Delande Thomas 2024 Sports Direct HYROX London 01:23:25
Ong Leonard 2024 Singapore National Stadium 01:23:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:04:48
2024 Birmingham 01:02:53
2023 London 01:07:17

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