Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whelan Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whelan Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whelan Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 07:34 to 05:02 | 65.2% |
| Wall Balls | 01:13 | 07:19 to 06:06 | 31.3% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 3.0% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:25 to 01:25 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Whelan Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:38 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:08 | 04:27 -00:04 | 04:38 +00:30 |
| Running 2 | 04:35 | 09:31 | 04:59 -00:24 | 09:05 +00:26 |
| Sled Push | 01:25 | 14:06 | 02:56 -01:31 | 14:04 +00:02 |
| Running 3 | 05:11 | 15:31 | 05:26 -00:15 | 17:00 -01:29 |
| Sled Pull | 04:12 | 20:42 | 05:00 -00:48 | 22:26 -01:44 |
| Running 4 | 05:10 | 24:54 | 05:25 -00:15 | 27:26 -02:32 |
| Burpees Broad Jump | 07:34 | 30:04 | 05:21 +02:13 | 32:51 -02:47 |
| Running 5 | 05:21 | 37:38 | 05:35 -00:14 | 38:12 -00:34 |
| Rowing | 04:45 | 42:59 | 04:49 -00:04 | 43:47 -00:48 |
| Running 6 | 05:18 | 47:44 | 05:28 -00:10 | 48:36 -00:52 |
| Farmers Carry | 02:10 | 53:02 | 02:12 -00:02 | 54:04 -01:02 |
| Running 7 | 04:59 | 55:12 | 05:25 -00:26 | 56:16 -01:04 |
| Sandbag Lunges | 04:36 | 01:00:11 | 05:08 -00:32 | 01:01:41 -01:30 |
| Running 8 | 05:29 | 01:04:47 | 06:03 -00:34 | 01:06:49 -02:02 |
| Wall Balls | 07:19 | 01:10:16 | 06:33 +00:46 | 01:12:52 -02:36 |
| Roxzone | 08:53 | 01:26:21 | 06:56 +01:57 | 01:26:21 |
Thomas Whelan's performance in the 2024 Poznan HYROX race was commendable, with him finishing in the top 53% of both overall participants and his age group (16-24). His overall time was 01:26:21. His total running time was 00:41:09, which is 02:05 faster than the average, indicating a stronger profile in running. However, the slower Roxzone time signifies that more time was spent in transition or rest, which could be improved with better fitness and transition management.
Thomas started the race slower than average in Running 1 but improved dramatically in the following segments, consistently maintaining a faster-than-average pace. This indicates a strong ability to maintain pace and stamina throughout the race.
However, there were three segments where Thomas could significantly improve his performance: the Roxzone, Burpees Broad Jump, and Wall Balls.
Given Thomas's strong running profile, he should aim to maintain a consistent pace in the running segments and work on improving his transition times between exercises. Starting the race at a slightly faster pace could also enhance his overall time, as long as it doesn't compromise his performance in later segments.
During strength segments, especially Burpees Broad Jump and Wall Balls, focusing on form could improve efficiency and speed. For instance, in the Burpees Broad Jump, ensuring a strong, straight back during the burpee, and explosive power in the jump, could help reduce time.
Lastly, additional targeted strength training in the lead-up to the race could help improve performance in the strength segments and the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| AlTamimi Tarek | 2024 Frankfurt | 01:26:47 | |
| Hayes Ric | 2024 Manchester | 01:26:32 | |
| Frassin Alexandre | 2024 Bordeaux | 01:26:38 | |
| Johnston Joseph | 2021 Austin | 01:26:10 | |
| Falk Fabian | 2024 Köln | 01:26:13 | |
| De Lange Richard | 2022 Amsterdam | 01:26:09 | |
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Daniels Harry | 2023 London | 01:25:55 | |
| Moye Palmer | 2024 Fort Lauderdale | 01:26:25 | |
| Robertson Andy | 2024 Glasgow | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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