Weir Megan Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 855 similar athletes.

Performance Highlights

GBR GBR Flag Women 16-24 #145003 01:18:08 10th in AG | Top 10.5% 60th | Top 8.0%
-00:16
40:14
Run Total
-00:02
05:02
Avg. Lap
+00:19
04:48
Best Lap
+00:43
32:47
Workout Total
+00:05
04:05
Avg. Workout
-00:20
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 855 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 855 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Weir Megan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weir Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 855 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weir Megan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weir Megan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

02:08 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:08 05:27 to 03:19 39.4%
Run Total 01:19 40:14 to 38:55 24.3%
Burpees Broad Jump 00:55 05:13 to 04:18 16.9%
Sled Push 00:32 02:32 to 02:00 9.8%
Sandbag Lunges 00:24 04:01 to 03:37 7.4%
Sled Pull 00:04 04:20 to 04:16 1.2%
Ski Erg 00:03 04:43 to 04:40 0.9%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%

Splits Time

Weir Megan Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:36 -00:43 00:00 +00:00
Ski Erg 04:43 03:53 04:52 -00:09 04:36 -00:43
Running 2 04:48 08:36 04:52 -00:04 09:28 -00:52
Sled Push 02:32 13:24 02:24 +00:08 14:20 -00:56
Running 3 05:11 15:56 05:06 +00:05 16:44 -00:48
Sled Pull 04:20 21:07 04:51 -00:31 21:50 -00:43
Running 4 05:18 25:27 05:07 +00:11 26:41 -01:14
Burpees Broad Jump 05:13 30:45 04:53 +00:20 31:48 -01:03
Running 5 05:06 35:58 05:12 -00:06 36:41 -00:43
Rowing 04:49 41:04 05:04 -00:15 41:53 -00:49
Running 6 05:04 45:53 05:09 -00:05 46:57 -01:04
Farmers Carry 01:42 50:57 02:00 -00:18 52:06 -01:09
Running 7 05:16 52:39 05:07 +00:09 54:06 -01:27
Sandbag Lunges 04:01 57:55 04:01 +00:00 59:13 -01:18
Running 8 05:42 01:01:56 05:24 +00:18 01:03:14 -01:18
Wall Balls 05:27 01:07:38 03:59 +01:28 01:08:38 -01:00
Roxzone 05:11 01:18:08 05:31 -00:20 01:18:08
Based on 855 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Megan Weir delivered an impressive performance in the 2024 Paris HYROX Race, securing a position in the top 2% of all participating athletes. Her overall time was remarkable at 01:18:08. Notably, her total running time was 00:40:14, which was 00:30 faster than the average time. This suggests that Megan has a strong runner's profile and her running abilities are a key strength.

Her pacing strategy appears to be well balanced, starting off faster than average in the first running segment and maintaining a consistent pace throughout the race. However, Megan's performance in the strength-based segments, such as the Sled Push and Sandbag Lunges, were slightly slower than average indicating a possible area for improvement.

Segments to Improve:

  • Wall Balls: This was Megan's weakest segment, with her time being 01:39 slower than the average. To improve in this area, she should incorporate more functional training into her routine, specifically targeting her upper body strength and endurance. Exercises such as kettlebell swings, medicine ball slams, and high rep wall ball sets can be effective.
  • Burpees Broad Jump: Megan's performance in this segment was 00:22 slower than average. To improve, she could focus on plyometric training to increase her explosive power. Broad jumps, box jumps, and plyo push-ups are recommended exercises. Also, practicing the burpee broad jump itself will be beneficial to improve technique and efficiency.
  • Sled Push: Megan was 00:08 slower in this segment. To enhance her performance in this area, she should focus on building her lower body strength and power. Exercises like squats, lunges, and deadlifts can be beneficial. Adding weighted sled pushes to her training can also help to improve her time in this segment.

Race Strategies:

Moving forward, Megan should consider the following strategies to improve her overall race performance:

  • Pacing: While her running segments were strong, she should be mindful of not starting out too fast to conserve energy for the strength segments. This will ensure she maintains a steady pace throughout the race, thus potentially improving her overall time.
  • Strength Training: Given that her strength segments were slower than average, incorporating more strength training into her routine will be beneficial. Focusing on exercises that mimic the movements in the race can help to improve her time in these areas.
  • Transition Time: Megan's Roxzone time was faster than average, indicating efficient transitions. However, she could further reduce this time by practicing transitions during her training sessions. This will help to improve her overall fitness and make her transitions even smoother on race day.
Similar Athletes
Paul Ulrike 2023 Köln 01:18:36
Lieske Lauren 2024 Washington - North American Championships 01:17:58
Heywood Laura 2021 London 01:17:45
Wolff Nadja 2024 Frankfurt 01:18:34
Florip Mandi 2023 Chicago 01:18:35
Mccluskey Haylie 2024 Melbourne 01:18:20
Price Millie 2024 Milan 01:18:31
Humbert Corinna 2019 Hamburg 01:18:24
De Geer Jana 2024 Stockholm 01:17:55
Steurer Sonja 2022 Hamburg 01:18:20

Measure Your Performance Against Top Athletes

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