Taylor Ash Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.

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Performance Highlights

GBR Flag Taylor Ash Man Men U24 #180023 01:10:27 🥉 in AG | Top 37.5% 19th | Top 16.0%
+00:21
34:38
Run Total
+00:03
04:20
Avg. Lap
-00:08
03:33
Best Lap
+00:34
32:03
Workout Total
+00:04
04:00
Avg. Workout
-00:49
03:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 52.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 213 to 286.
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Based on 438 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 113 to 341.
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Based on 438 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 58.
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Based on 438 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4141 to 4480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:45 Potential Improvement 32.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:45 (From 34:38 to 32:53) 32.8%
BBJ 00:51 (From 03:57 to 03:06) 15.9%
Wall Balls 00:46 (From 05:41 to 04:55) 14.4%
Sandbag Lunges 00:35 (From 04:22 to 03:47) 10.9%
Farmers Carry 00:34 (From 02:13 to 01:39) 10.6%
Sled Pull 00:32 (From 04:56 to 04:24) 10.0%
Sled Push 00:14 (From 02:53 to 02:39) 4.4%
Ski Erg 00:03 (From 03:58 to 03:55) 0.9%
Rowing 00:00 (From 04:03 to 04:03) 0.0%

Splits Time

Taylor Ash Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 03:42 -00:09 00:00 +00:00
Ski Erg 03:58 03:33 04:01 -00:03 03:42 -00:09
Running 2 04:04 07:31 04:01 +00:03 07:43 -00:12
Sled Push 02:53 11:35 03:09 -00:16 11:44 -00:09
Running 3 04:33 14:28 04:20 +00:13 14:53 -00:25
Sled Pull 04:56 19:01 04:57 -00:01 19:13 -00:12
Running 4 04:26 23:57 04:21 +00:05 24:10 -00:13
Burpees Broad Jump 03:57 28:23 03:30 +00:27 28:31 -00:08
Running 5 04:26 32:20 04:26 +00:00 32:01 +00:19
Rowing 04:03 36:46 04:19 -00:16 36:27 +00:19
Running 6 04:27 40:49 04:21 +00:06 40:46 +00:03
Farmers Carry 02:13 45:16 01:53 +00:20 45:07 +00:09
Running 7 04:26 47:29 04:24 +00:02 47:00 +00:29
Sandbag Lunges 04:22 51:55 04:08 +00:14 51:24 +00:31
Running 8 04:46 56:17 04:42 +00:04 55:32 +00:45
Wall Balls 05:41 01:01:03 05:32 +00:09 01:00:14 +00:49
Roxzone 03:52 01:10:27 04:41 -00:49 01:10:27
Based on 438 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ash Taylor had a strong performance in the 2022 Manchester Hyrox race, finishing with an overall rank of 19 out of 150 athletes, placing him in the top 12% of competitors. In his age group (U24), he ranked 3rd out of 8 athletes, placing him in the top 37%. This is a commendable achievement and shows Ash's potential in the sport.

In terms of pacing, Ash maintained a consistent and competitive speed throughout the race. His total running time of 34 minutes and 38 seconds was 9 seconds faster than the average, indicating that he has a good running profile. However, it is worth noting that his splits analysis revealed some areas where he gained or lost time compared to the average splits. This analysis will help identify specific areas for improvement.

Segments to Improve


1. Sled Pull:
Ash's time of 4 minutes and 56 seconds for the Sled Pull was 43 seconds slower than the average. To improve in this segment, Ash should focus on increasing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help build the necessary strength. Additionally, practicing proper technique and form during the sled pull will contribute to improved efficiency.

2. Wall Balls:
Ash's time of 5 minutes and 41 seconds for the Wall Balls segment was 37 seconds slower than the average. To enhance performance in this area, Ash should focus on developing lower body strength and power. Squats, lunges, and plyometric exercises will help improve his leg strength and explosiveness. Additionally, practicing proper form and technique for wall balls, including efficient transition times between repetitions, will contribute to faster times.

3. Sandbag Lunges:
Ash's time of 4 minutes and 22 seconds for the Sandbag Lunges segment was 25 seconds slower than the average. To improve in this area, Ash should work on developing overall lower body strength and endurance. Exercises such as lunges, step-ups, and squats will help strengthen the muscles used during sandbag lunges. Additionally, Ash should focus on maintaining proper form and posture throughout the lunges, as this will contribute to improved efficiency and speed.

4. Farmers Carry:
Ash's time of 2 minutes and 13 seconds for the Farmers Carry segment was 24 seconds slower than the average. To improve in this segment, Ash should focus on increasing grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, deadlifts, and grip strength training will help improve performance in the farmers carry. Additionally, practicing maintaining a strong posture and efficient stride during the carry will contribute to faster times.

5. Burpees Broad Jump:
Ash's time of 3 minutes and 57 seconds for the Burpees Broad Jump segment was 20 seconds slower than the average. To enhance performance in this area, Ash should focus on developing explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees will help improve his power output. Additionally, practicing efficient transitions between burpees and broad jumps will contribute to faster times.

Strategies


To improve overall race performance, Ash should consider implementing the following strategies:

1. Pace Management:
Ash should focus on maintaining a consistent pace throughout the race to avoid early fatigue and ensure sustained performance. Avoiding starting too fast or too slow will contribute to a balanced effort across all segments.

2. Transition Efficiency:
Ash should work on improving his transition times between segments, particularly during the roxzone. By minimizing rest time and ensuring smooth transitions, he can save valuable seconds that can add up to significant time savings over the course of the race.

3. Specific Training:
Ash should tailor his training to address the areas of improvement identified in the splits analysis. This includes incorporating exercises and drills that target upper body and grip strength, lower body strength and power, and overall endurance.

4. Mental Resilience:
Hyrox races require both physical and mental strength. Ash should focus on developing mental resilience through visualization, positive self-talk, and mental toughness training. This will help him stay focused, motivated, and resilient in the face of physical challenges during the race.

By implementing these strategies and focusing on specific areas of improvement, Ash can continue to enhance his performance in future Hyrox races. With his current achievements and dedication to training, he has the potential to excel in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Camilleri Alister 2024 Poznan 01:10:29
Avenel Maxime 2024 Paris 01:10:41
Seetsen Joey 2024 Amsterdam 01:10:28
Gregory Steven 2023 World Championships Manchester 01:10:41
Phillips Sean 2024 Manchester 01:10:50
Frank Johann 2024 Frankfurt 01:10:42
Nolde Christian World Championships 01:09:57
Fuchs Peter 2019 Nürnberg 01:10:20
Huerta Christian 2023 Barcelona 01:10:56
Walkington Alex 2023 Chicago 01:10:21
Other Results from this athlete
2021 Birmingham Taylor Ash 01:16:45
2021 London Taylor Ash 01:19:33
2024 London Taylor Ash 01:22:53
2024 Manchester Taylor Ash, Hearn Frances 01:21:08

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