Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:16 | 09:52 to 06:36 | 45.0% |
| Burpees Broad Jump | 01:29 | 06:58 to 05:29 | 20.4% |
| Ski Erg | 00:44 | 05:13 to 04:29 | 10.1% |
| Rowing | 00:39 | 05:30 to 04:51 | 8.9% |
| Sled Push | 00:30 | 03:26 to 02:56 | 6.9% |
| Sandbag Lunges | 00:20 | 05:33 to 05:13 | 4.6% |
| Sled Pull | 00:18 | 05:18 to 05:00 | 4.1% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Smith Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:45 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:36 | 04:31 +00:42 | 04:45 +00:51 |
| Running 2 | 04:49 | 10:49 | 05:08 -00:19 | 09:16 +01:33 |
| Sled Push | 03:26 | 15:38 | 03:04 +00:22 | 14:24 +01:14 |
| Running 3 | 04:51 | 19:04 | 05:37 -00:46 | 17:28 +01:36 |
| Sled Pull | 05:18 | 23:55 | 05:15 +00:03 | 23:05 +00:50 |
| Running 4 | 04:48 | 29:13 | 05:36 -00:48 | 28:20 +00:53 |
| Burpees Broad Jump | 06:58 | 34:01 | 05:45 +01:13 | 33:56 +00:05 |
| Running 5 | 04:49 | 40:59 | 05:47 -00:58 | 39:41 +01:18 |
| Rowing | 05:30 | 45:48 | 04:54 +00:36 | 45:28 +00:20 |
| Running 6 | 04:31 | 51:18 | 05:37 -01:06 | 50:22 +00:56 |
| Farmers Carry | 02:08 | 55:49 | 02:17 -00:09 | 55:59 -00:10 |
| Running 7 | 04:35 | 57:57 | 05:36 -01:01 | 58:16 -00:19 |
| Sandbag Lunges | 05:33 | 01:02:32 | 05:28 +00:05 | 01:03:52 -01:20 |
| Running 8 | 04:54 | 01:08:05 | 06:18 -01:24 | 01:09:20 -01:15 |
| Wall Balls | 09:52 | 01:12:59 | 06:57 +02:55 | 01:15:38 -02:39 |
| Roxzone | 07:23 | 01:30:04 | 07:29 -00:06 | 01:30:04 |
Steven Smith, competing in the 55-59 age group, showcased an admirable performance in the 2024 Madrid HYROX event. He secured a rank of 627 among 1509 athletes, placing him in the top 41%. In his age group, he ranked 7th, ranking in the top 21% of 32 athletes. Steven's total running time was 38:48, which was 5:52 faster than the average, indicating a strong running profile.
Steven's pace in the initial running segments appeared a bit slow, but he progressively improved his pace in subsequent segments, demonstrating effective pacing strategy. His best running lap, clocking at 4:31, is testament to his running proficiency. However, he spent slightly more time in the roxzone, suggesting that transition times and overall fitness may need some attention.
Steven's race strategy should include maintaining a steady pace in the initial segments to conserve energy for the later stages. He should work on improving his transitions to reduce roxzone time, and focus on strength exercises to improve his performance in strength-based segments. By integrating more specific strength and stamina training into his routine, he can improve his overall performance and potentially achieve a higher ranking in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Chesterman Daniel | 2023 Dubai | 01:30:22 | |
| Jamison John | 2023 Dublin | 01:30:32 | |
| Refoyo Diego | 2023 Bilbao | 01:30:01 | |
| Anil Callut | 2024 Paris | 01:29:38 | |
| Van Slooten Jonathan | 2024 Amsterdam | 01:29:54 | |
| Gilbert Michael | 2024 Brisbane | 01:29:50 | |
| Hendry Ian | 2023 Glasgow | 01:29:39 | |
| Igelmund Moritz | 2024 Amsterdam | 01:29:34 | |
| Hayes Chris | 2024 Manchester | 01:30:10 | |
| Otto Phillip | 2020 Karlsruhe | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:14:06 | |
| 2024 Manchester | 01:40:43 | |
| 2022 Manchester | 01:31:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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