Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwöllenbach Bastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwöllenbach Bastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwöllenbach Bastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwöllenbach Bastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:21 | 07:18 to 04:57 | 54.2% |
| Wall Balls | 01:15 | 07:29 to 06:14 | 28.8% |
| Burpees Broad Jump | 00:44 | 05:53 to 05:09 | 16.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Schwöllenbach Bastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:42 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:17 | 04:28 -00:13 | 04:42 -00:25 |
| Running 2 | 04:17 | 08:32 | 05:03 -00:46 | 09:10 -00:38 |
| Sled Push | 02:06 | 12:49 | 02:57 -00:51 | 14:13 -01:24 |
| Running 3 | 05:10 | 14:55 | 05:29 -00:19 | 17:10 -02:15 |
| Sled Pull | 04:11 | 20:05 | 05:01 -00:50 | 22:39 -02:34 |
| Running 4 | 05:20 | 24:16 | 05:29 -00:09 | 27:40 -03:24 |
| Burpees Broad Jump | 05:53 | 29:36 | 05:27 +00:26 | 33:09 -03:33 |
| Running 5 | 05:23 | 35:29 | 05:40 -00:17 | 38:36 -03:07 |
| Rowing | 04:32 | 40:52 | 04:52 -00:20 | 44:16 -03:24 |
| Running 6 | 04:56 | 45:24 | 05:31 -00:35 | 49:08 -03:44 |
| Farmers Carry | 02:00 | 50:20 | 02:13 -00:13 | 54:39 -04:19 |
| Running 7 | 05:02 | 52:20 | 05:29 -00:27 | 56:52 -04:32 |
| Sandbag Lunges | 07:18 | 57:22 | 05:13 +02:05 | 01:02:21 -04:59 |
| Running 8 | 06:26 | 01:04:40 | 06:08 +00:18 | 01:07:34 -02:54 |
| Wall Balls | 07:29 | 01:11:06 | 06:39 +00:50 | 01:13:42 -02:36 |
| Roxzone | 08:56 | 01:27:25 | 07:04 +01:52 | 01:27:25 |
Bastian Schwöllenbach showcased a strong performance in the 2024 Hamburg HYROX race, finishing in the top 54% of over 1247 athletes. His strong suit was notably in the running segments, where he consistently outperformed the average times, indicating a strong runner profile. His total running time was 02:57 faster than the average, with his best running lap being 00:25 faster. This indicates that Bastian has a strong endurance base, which is crucial for HYROX events. However, his performance in strength-based segments and roxzone could be improved.
Given Bastian's strong running profile, a key strategy should be to leverage this strength by maintaining a steady pace throughout the running segments, to conserve energy for strength-based exercises. During the race, it's important for Bastian to focus on smooth transitions, especially entering and exiting the roxzone. Bastian should also consider incorporating active recovery during transitions, such as deep breathing exercises, to help maintain a steady heart rate. Lastly, focusing on proper form during strength-based exercises can help prevent fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Jacob | 2023 Malaga | 01:27:36 | |
| De Pablo Muñiz Juan Carlos | 2024 Madrid | 01:27:19 | |
| Grattirola Edoardo | 2024 Marseille | 01:27:36 | |
| Brunner Max | 2024 Frankfurt | 01:27:22 | |
| Snyder Keith | 2022 New York | 01:27:37 | |
| Lockx Daniel | 2024 Amsterdam | 01:27:53 | |
| Fahy Jamie | 2024 Bilbao | 01:27:01 | |
| Kavanagh Matthew | 2024 Melbourne | 01:27:06 | |
| Coco Jonathan | 2024 Dallas | 01:27:22 | |
| Manning Daniel | 2023 London | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:13:59 | |
| 2024 Frankfurt | — | |
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