Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Schnittler demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing with a time of 01:21:50. He ranked 410th overall, placing him in the top 22% of 1801 athletes, and 100th in his age group, indicating his competitive standing. His total running time was 00:41:42, which was 00:23 slower than the average, suggesting a more strength-oriented profile. Daniel's initial running segments were slightly faster than average, indicating a strong start, but his pace decreased in later segments, suggesting potential fatigue or pacing issues. His performance in strength-based events like Ski Erg and Sled Push was notably strong, showcasing his proficiency in strength and power-based exercises.
Segments to Improve
Sandbag Lunges: Daniel was 01:21 slower than average, ranking in the 96th percentile. To improve, focus on lower body strength and endurance. Incorporate exercises like barbell lunges, Bulgarian split squats, and goblet squats. Emphasize correct form with a focus on knee alignment and core engagement.
Burpees Broad Jump: At 01:02 slower than average, improvement can be achieved by enhancing explosive power and endurance. Include plyometric drills such as box jumps, squat jumps, and burpee variations. Focus on maintaining consistent form and cadence throughout the exercise.
Sled Pull: With a 00:19 slower time, working on grip strength and upper body endurance is crucial. Integrate exercises like bent-over rows, deadlifts, and farmer's walks. Pay attention to maintaining a steady pace and consistent pulling technique.
Roxzone: The 00:05 slower transition time indicates a need for faster transitions. Practice efficient transition techniques and incorporate compound circuit training to improve overall fitness and transition speed.
Race Strategies
Pacing: Start with a steady, controlled pace to conserve energy for later segments. Analyze past performances to determine optimal starting speed.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions. Incorporate interval training with strength exercises to improve running performance despite prior fatigue.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises. Use visual cues and mental strategies to prepare for the next segment promptly.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men