Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Saldias Bordenave Luis Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saldias Bordenave Luis Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saldias Bordenave Luis Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saldias Bordenave Luis Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luis Jesus Saldias Bordenave demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, securing a position within the top 28% both overall and in his age group. His overall time of 01:22:36 and a total running time of 00:41:27, which is 00:12 faster than average, indicate a strong running capability. Notably, his best running lap time of 00:05:09 emphasizes this strength. Luis's performance suggests a runner profile, as his running segments are generally faster than average, whereas some strength-based segments present more opportunities for improvement. The pacing analysis suggests he started the race aggressively, as evidenced by his first running segment being significantly faster than average, and then settled into a more consistent pace.
Segments to Improve
Burpees Broad Jump: This segment was 01:01 slower than average and ranks in the 88th percentile. To enhance performance in this area, focus on plyometric training to improve explosive power. Specific exercises include box jumps, tuck jumps, and burpee variations. Practicing proper form, such as maintaining a strong core and using the arms to generate lift, can improve efficiency and speed.
Sled Pull: With a 00:44 deficit compared to average, sled pulls rank in the 83rd percentile. Incorporate sled pull drills using varied weights to build strength. Focus on maintaining a low center of gravity and proper hand positioning to maximize force application. Additionally, include exercises like bent-over rows and deadlifts to enhance upper body and grip strength.
Roxzone: The transition times were 00:19 slower than average, suggesting room for improvement in transition efficiency. Practice quick transitions by setting up circuit training that mimics race conditions, minimizing rest between exercises. Improving overall cardiovascular fitness through high-intensity interval training (HIIT) can also reduce transition time.
Rowing: This segment was 00:16 slower than average and ranks in the 89th percentile. Focus on rowing technique to maximize efficiency. Drills to improve rowing include interval training on the rowing machine, emphasizing a strong and consistent stroke. Core strengthening exercises will also support better rowing posture and power.
Race Strategies
Consistent Pacing: Start the race with a steady pace, avoiding an overly aggressive start. This approach helps conserve energy for later stages where maintaining speed is crucial.
Compromised Running Scenarios: Incorporate compromised running drills into training, where running follows strength exercises. This will simulate race conditions and improve adaptation to fatigue.
Focused Transition Practice: Regularly practice transitions between different exercises to reduce Roxzone times. This can be achieved by setting up mock races or circuit training routines.