Ross Jesse Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #132009 01:43:14 150th in AG | Top 36.3% 955th | Top 39.0%
+01:43
52:08
Run Total
+00:14
06:31
Avg. Lap
+00:18
05:32
Best Lap
-02:43
41:03
Workout Total
-00:21
05:07
Avg. Workout
+01:00
10:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ross Jesse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Jesse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Jesse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

03:01 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:01 52:08 to 49:07 62.2%
Sandbag Lunges 00:59 07:15 to 06:16 20.3%
Burpees Broad Jump 00:51 07:38 to 06:47 17.5%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Wall Balls 00:00 07:28 to 07:28 0.0%

Splits Time

Ross Jesse Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:13 +00:01 00:00 +00:00
Ski Erg 04:29 05:14 04:42 -00:13 05:13 +00:01
Running 2 05:32 09:43 05:44 -00:12 09:55 -00:12
Sled Push 01:59 15:15 03:30 -01:31 15:39 -00:24
Running 3 06:06 17:14 06:19 -00:13 19:09 -01:55
Sled Pull 04:43 23:20 06:04 -01:21 25:28 -02:08
Running 4 06:19 28:03 06:18 +00:01 31:32 -03:29
Burpees Broad Jump 07:38 34:22 06:55 +00:43 37:50 -03:28
Running 5 06:55 42:00 06:33 +00:22 44:45 -02:45
Rowing 04:58 48:55 05:12 -00:14 51:18 -02:23
Running 6 06:13 53:53 06:21 -00:08 56:30 -02:37
Farmers Carry 02:33 01:00:06 02:35 -00:02 01:02:51 -02:45
Running 7 06:31 01:02:39 06:19 +00:12 01:05:26 -02:47
Sandbag Lunges 07:15 01:09:10 06:26 +00:49 01:11:45 -02:35
Running 8 09:22 01:16:25 07:32 +01:50 01:18:11 -01:46
Wall Balls 07:28 01:25:47 08:22 -00:54 01:25:43 +00:04
Roxzone 10:09 01:43:14 09:09 +01:00 01:43:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jesse Ross delivered a commendable performance at the 2024 Melbourne Hyrox race, placing in the top 53% overall and within the top 46% of his age group. A notable strength was his powerful performance in strength-oriented exercises such as the Sled Push and Sled Pull, where he ranked impressively within the 2nd and 12th percentiles, respectively. However, the total running time was 1:28 slower than average, suggesting that his running capabilities could be enhanced to balance his strength proficiency. The data indicates that Jesse may have started at a relatively moderate pace, as evidenced by his percentile ranks in the initial running segments. His running performance suggests he maintains a hybrid profile, with strong potential in both strength and running, yet room for significant improvement in overall running efficiency and pacing.

Segments to Improve

  • Total Running Time:

    Jesse's total running time indicates a need for improvement in his running efficiency. To enhance his running performance, he should incorporate interval training and tempo runs into his routine. Interval training will help boost his speed and endurance, while tempo runs can improve his lactate threshold, allowing him to maintain a faster pace over longer distances.

  • Roxzone:

    The Roxzone time was significantly slower than average, suggesting a need to improve transition times and overall fitness. Jesse should practice transition drills, focusing on minimizing rest time and smoothly moving between segments. High-intensity circuit training can help improve his overall fitness and transition efficiency.

  • Burpees Broad Jump:

    This segment lagged behind with a slower time than average. Jesse should focus on plyometric exercises, such as box jumps and burpees, to enhance explosive power and agility. Improving his form in the burpee movement will also contribute to faster execution.

  • Sandbag Lunges:

    The sandbag lunges were another area where time was lost. Jesse should incorporate weighted lunges and core stability exercises into his strength training routine. Focusing on maintaining proper form and balance during lunges can prevent fatigue and improve efficiency.

Race Strategies

  • Pacing:

    Jesse should aim to start the race at a slightly faster pace while maintaining energy for the latter segments. Practicing negative split runs during training will help him learn how to conserve energy for a strong finish.

  • Transition Management:

    To improve Roxzone times, Jesse should develop a clear strategy for each transition. Visualizing and rehearsing each transition during training can make them more automatic and efficient on race day.

  • Compromised Running:

    Jesse should simulate race conditions by practicing running immediately after completing strength exercises. This will help him adapt to the fatigue and adjust his pace accordingly.

Similar Athletes
Vouronikos Tom 2024 London 01:43:10
Chiodi Paolo 2024 Turin 01:43:34
Dolder Steffen 2021 Hamburg 01:43:12
Mevlani Grid 2022 Frankfurt 01:42:56
Auvert Eduardo 2024 Copenhagen 01:43:15
Goodkin Daniel 2022 Los Angeles 01:43:44
Seeliger Felix 2019 Hamburg 01:43:27
Toetzke Falko 2023 Hamburg 01:42:56
Wright Kevin 2023 Dublin 01:43:15
Huger Markus 2024 Hamburg 01:43:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
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