Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huger Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huger Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huger Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huger Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:57 | 09:13 to 06:16 | 60.0% |
| Burpees Broad Jump | 01:11 | 07:58 to 06:47 | 24.1% |
| Wall Balls | 00:46 | 08:56 to 08:10 | 15.6% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Huger Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:12 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:53 | 04:42 -00:21 | 05:12 -00:19 |
| Running 2 | 05:40 | 09:14 | 05:44 -00:04 | 09:54 -00:40 |
| Sled Push | 02:53 | 14:54 | 03:30 -00:37 | 15:38 -00:44 |
| Running 3 | 05:57 | 17:47 | 06:22 -00:25 | 19:08 -01:21 |
| Sled Pull | 05:47 | 23:44 | 06:05 -00:18 | 25:30 -01:46 |
| Running 4 | 05:59 | 29:31 | 06:20 -00:21 | 31:35 -02:04 |
| Burpees Broad Jump | 07:58 | 35:30 | 06:53 +01:05 | 37:55 -02:25 |
| Running 5 | 06:07 | 43:28 | 06:35 -00:28 | 44:48 -01:20 |
| Rowing | 05:11 | 49:35 | 05:13 -00:02 | 51:23 -01:48 |
| Running 6 | 06:08 | 54:46 | 06:23 -00:15 | 56:36 -01:50 |
| Farmers Carry | 02:33 | 01:00:54 | 02:36 -00:03 | 01:02:59 -02:05 |
| Running 7 | 06:10 | 01:03:27 | 06:21 -00:11 | 01:05:35 -02:08 |
| Sandbag Lunges | 09:13 | 01:09:37 | 06:27 +02:46 | 01:11:56 -02:19 |
| Running 8 | 06:42 | 01:18:50 | 07:35 -00:53 | 01:18:23 +00:27 |
| Wall Balls | 08:56 | 01:25:32 | 08:28 +00:28 | 01:25:58 -00:26 |
| Roxzone | 09:15 | 01:43:37 | 09:11 +00:04 | 01:43:37 |
Markus Huger displayed significant prowess in the 2024 Hamburg HYROX race, particularly in terms of his running ability. His total running time was faster than average, which is a testament to his excellent running capabilities. His ability to maintain a strong pace throughout the running segments is indeed commendable. Starting the race faster than the average and maintaining this momentum throughout the race, Markus demonstrated an effective race pacing strategy. Given his overall performance, Markus exhibits a runner profile.
Given Markus' strengths as a runner, he should leverage this by consistently maintaining a fast pace in the running segments. However, to improve his overall time, Markus needs to focus on his performance in the strength-based exercises, particularly the sandbag lunges, burpees broad jump, and wall balls. He should consider integrating specific strength and endurance training for these segments into his routine. Furthermore, improving his transition time in the roxzone could significantly enhance his overall performance. Practicing transitions during training could be a valuable strategy. Finally, ensuring a good warm-up before the race and appropriate recovery post-race will also contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Lamont Alan | 2023 Birmingham | 01:44:05 | |
| Kellerman Jasper | 2024 Maastricht | 01:43:27 | |
| Kröger Achim | 2022 Frankfurt | 01:44:05 | |
| Kira Christian | 2021 Amsterdam | 01:43:53 | |
| Codling Danny | 2024 Manchester | 01:43:42 | |
| Gissane Michael | 2024 Madrid | 01:43:16 | |
| Mantwill Fabian | 2023 Hamburg | 01:44:02 | |
| Jolivet Jerome | 2023 Paris | 01:43:11 | |
| Hill Steve | 2024 Poznan | 01:43:20 | |
| CochraneDyet Toby | 2024 Brisbane | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:50:18 | |
| 2020 Hannover | 02:18:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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