Rodijk Léon Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #141044 01:33:35 319th in AG | Top 71.7% 1501st | Top 67.3%
+01:33
47:42
Run Total
+00:13
05:58
Avg. Lap
+00:49
05:41
Best Lap
-00:09
39:31
Workout Total
-00:01
04:56
Avg. Workout
-01:25
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodijk Léon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodijk Léon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodijk Léon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodijk Léon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

02:39 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:39 08:07 to 05:28 40.1%
Run Total 02:39 47:42 to 45:03 40.1%
Burpees Broad Jump 01:19 07:07 to 05:48 19.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%

Splits Time

Rodijk Léon Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:52 -00:58 00:00 +00:00
Ski Erg 04:14 03:54 04:33 -00:19 04:52 -00:58
Running 2 05:41 08:08 05:19 +00:22 09:25 -01:17
Sled Push 02:51 13:49 03:10 -00:19 14:44 -00:55
Running 3 06:28 16:40 05:48 +00:40 17:54 -01:14
Sled Pull 04:28 23:08 05:27 -00:59 23:42 -00:34
Running 4 06:09 27:36 05:48 +00:21 29:09 -01:33
Burpees Broad Jump 07:07 33:45 06:05 +01:02 34:57 -01:12
Running 5 06:24 40:52 06:00 +00:24 41:02 -00:10
Rowing 04:30 47:16 04:59 -00:29 47:02 +00:14
Running 6 06:15 51:46 05:50 +00:25 52:01 -00:15
Farmers Carry 02:02 58:01 02:21 -00:19 57:51 +00:10
Running 7 06:25 01:00:03 05:49 +00:36 01:00:12 -00:09
Sandbag Lunges 08:07 01:06:28 05:41 +02:26 01:06:01 +00:27
Running 8 06:29 01:14:35 06:37 -00:08 01:11:42 +02:53
Wall Balls 06:12 01:21:04 07:24 -01:12 01:18:19 +02:45
Roxzone 06:27 01:33:35 07:52 -01:25 01:33:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Léon Rodijk's performance in the 2024 Amsterdam HYROX race was commendable, placing him in the top 48% overall and the top 51% within his age group. His total time was 01:33:35, with a total running time slightly slower than the average by 01:08. This indicates that while his strength segments were strong, there is room for improvement in his running. Léon started the race with a strong pace, especially evident in his first running segment, which was significantly faster than the average. However, his subsequent running times slowed down, suggesting that he may have started too fast, which could have impacted his endurance in the later stages. Overall, Léon demonstrates a hybrid profile with a slight edge in strength exercises but needs to focus on maintaining consistent running pace throughout the race.

Segments to Improve

  • Sandbag Lunges:

    This segment was significantly slower than average, indicating potential issues with technique or fatigue management.

    • Focus on improving lower body strength and endurance with exercises like weighted lunges, step-ups, and squats.
    • Incorporate lunge technique drills to ensure proper form and efficiency, reducing unnecessary energy expenditure.
    • Practice compromised running scenarios by alternating between heavy leg exercises and running intervals to simulate race conditions.
  • Burpees Broad Jump:

    Performance in this segment was also slower than average, potentially due to fatigue or form inefficiencies.

    • Incorporate plyometric exercises such as box jumps and burpee variations to enhance explosive power.
    • Focus on improving core strength and stability with exercises like planks, Russian twists, and mountain climbers to maintain control during the broad jumps.
    • Practice full burpee-broad jump sequences to build endurance and efficiency in this movement.
  • Total Running Time:

    With a total running time slower than the average, Léon should focus on improving his running endurance and pacing strategies.

    • Incorporate interval training and tempo runs to build aerobic capacity and speed endurance.
    • Practice negative splits during training runs to learn how to pace effectively and conserve energy for later stages.
    • Work on running form drills to improve efficiency and reduce energy wastage during long runs.

Race Strategies

  • Start with a Controlled Pace: Avoid starting too fast to conserve energy for later segments. Aim for a consistent pace that aligns more closely with personal running capabilities.
  • Focus on Smooth Transitions: Optimize roxzone time by practicing efficient transitions between exercises to minimize rest periods and maintain momentum.
  • Utilize Strength Segments as Recovery: Leverage strength exercises where performance is strong as a form of active recovery to prepare for subsequent running segments.
  • Monitor Heart Rate: Use a heart rate monitor to ensure efforts are sustainable, preventing burnout and improving pacing strategies throughout the race.
Similar Athletes
Benamati Emanuele 2024 Milan 01:33:20
Belendir Wladimir 2024 Berlin 01:33:45
Gilchrist Jonathaon 2024 Amsterdam 01:33:18
Jones Anthony 2024 Hong Kong 01:33:28
Högström Herman 2024 Stockholm 01:33:17
Panther Reed 2023 Chicago 01:33:17
Smids Dani 2024 Amsterdam 01:33:10
Cattermole Steven 2023 London 01:33:54
Cimiotti Walter 2024 Turin 01:33:33
de Vries Ralf 2022 Essen 01:33:49

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