Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Price Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 06:33 to 04:35 | 48.0% |
| Sled Push | 00:47 | 03:21 to 02:34 | 19.1% |
| Wall Balls | 00:34 | 06:16 to 05:42 | 13.8% |
| Sled Pull | 00:14 | 04:38 to 04:24 | 5.7% |
| Burpees Broad Jump | 00:12 | 04:53 to 04:41 | 4.9% |
| Run Total | 00:11 | 40:29 to 40:18 | 4.5% |
| Rowing | 00:09 | 04:48 to 04:39 | 3.7% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Price Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:53 | 04:24 -00:10 | 04:29 +00:24 |
| Running 2 | 04:45 | 09:07 | 04:51 -00:06 | 08:53 +00:14 |
| Sled Push | 03:21 | 13:52 | 02:50 +00:31 | 13:44 +00:08 |
| Running 3 | 05:07 | 17:13 | 05:14 -00:07 | 16:34 +00:39 |
| Sled Pull | 04:38 | 22:20 | 04:45 -00:07 | 21:48 +00:32 |
| Running 4 | 05:02 | 26:58 | 05:13 -00:11 | 26:33 +00:25 |
| Burpees Broad Jump | 04:53 | 32:00 | 05:02 -00:09 | 31:46 +00:14 |
| Running 5 | 05:07 | 36:53 | 05:22 -00:15 | 36:48 +00:05 |
| Rowing | 04:48 | 42:00 | 04:45 +00:03 | 42:10 -00:10 |
| Running 6 | 05:06 | 46:48 | 05:15 -00:09 | 46:55 -00:07 |
| Farmers Carry | 01:58 | 51:54 | 02:07 -00:09 | 52:10 -00:16 |
| Running 7 | 04:56 | 53:52 | 05:13 -00:17 | 54:17 -00:25 |
| Sandbag Lunges | 06:33 | 58:48 | 04:53 +01:40 | 59:30 -00:42 |
| Running 8 | 05:35 | 01:05:21 | 05:44 -00:09 | 01:04:23 +00:58 |
| Wall Balls | 06:16 | 01:10:56 | 06:14 +00:02 | 01:10:07 +00:49 |
| Roxzone | 05:38 | 01:22:43 | 06:22 -00:44 | 01:22:43 |
When analyzing his splits, we can see that Andrew performed well in several segments. He had faster times than average in the Ski Erg, Sled Pull, Farmers Carry, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments highlight his strength and endurance, as he was able to perform above average in these areas.
However, there are several segments where Andrew lost time compared to the average athlete. These segments include Running 1, Sled Push, Burpees Broad Jump, Sandbag Lunges, and the overall running time. These areas require improvement to enhance Andrew's overall race performance.
Additionally, Andrew should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help him improve his overall race time.
Incorporating specific training sessions that target the areas of improvement mentioned above will be crucial for Andrew's progress. It is recommended that he consults with a fitness coach or trainer who can design a personalized training program tailored to his needs and goals. Regular monitoring of his progress and adjustments to the training plan will also be beneficial for his performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Leonhardt Kai | 2022 Frankfurt | 01:23:06 | |
| Armour Marc | 2024 Birmingham | 01:22:15 | |
| Cory Oli | 2024 Madrid | 01:22:45 | |
| Kenny Sean | 2024 Madrid | 01:22:44 | |
| Eekhof Hans | 2023 Amsterdam | 01:22:17 | |
| Falke Aaron | 2024 Vienna - European Championship | 01:23:00 | |
| Otoole Sean | 2019 Miami | 01:23:08 | |
| Paluschek Maik | 2022 Hamburg | 01:22:30 | |
| Wehlmann Chris | 2022 Hamburg | 01:23:07 | |
| Iop David | 2024 Stockholm | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:35:58 | |
| 2023 Manchester | 01:27:38 | |
| 2022 Manchester | 01:31:20 | |
| 2022 London | 01:23:20 | |
| 2022 London | 01:23:58 | |
| 2023 Birmingham | 01:21:22 | |
| 2024 Manchester | 01:57:51 | |
| 2024 Birmingham | 01:59:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
