Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pfeiffer Gordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfeiffer Gordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfeiffer Gordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeiffer Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 06:19 to 05:02 | 34.2% |
| Sandbag Lunges | 00:59 | 05:51 to 04:52 | 26.2% |
| Run Total | 00:57 | 42:46 to 41:49 | 25.3% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 6.7% |
| Wall Balls | 00:10 | 06:16 to 06:06 | 4.4% |
| Sled Push | 00:07 | 02:50 to 02:43 | 3.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Pfeiffer Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:38 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:39 | 04:27 -00:15 | 04:38 -00:59 |
| Running 2 | 05:10 | 07:51 | 04:58 +00:12 | 09:05 -01:14 |
| Sled Push | 02:50 | 13:01 | 02:56 -00:06 | 14:03 -01:02 |
| Running 3 | 05:37 | 15:51 | 05:24 +00:13 | 16:59 -01:08 |
| Sled Pull | 04:26 | 21:28 | 05:00 -00:34 | 22:23 -00:55 |
| Running 4 | 05:30 | 25:54 | 05:24 +00:06 | 27:23 -01:29 |
| Burpees Broad Jump | 06:19 | 31:24 | 05:20 +00:59 | 32:47 -01:23 |
| Running 5 | 05:47 | 37:43 | 05:34 +00:13 | 38:07 -00:24 |
| Rowing | 04:40 | 43:30 | 04:50 -00:10 | 43:41 -00:11 |
| Running 6 | 05:35 | 48:10 | 05:27 +00:08 | 48:31 -00:21 |
| Farmers Carry | 02:18 | 53:45 | 02:11 +00:07 | 53:58 -00:13 |
| Running 7 | 05:31 | 56:03 | 05:24 +00:07 | 56:09 -00:06 |
| Sandbag Lunges | 05:51 | 01:01:34 | 05:06 +00:45 | 01:01:33 +00:01 |
| Running 8 | 06:01 | 01:07:25 | 06:02 -00:01 | 01:06:39 +00:46 |
| Wall Balls | 06:16 | 01:13:26 | 06:33 -00:17 | 01:12:41 +00:45 |
| Roxzone | 06:37 | 01:26:11 | 06:57 -00:20 | 01:26:11 |
Gordon Pfeiffer, competing in the 50-54 age group, demonstrated an impressive performance in the 2024 Manchester Hyrox event. His overall rank was 781, placing him within the top 64% of 1203 athletes. Within his age group, Gordon's rank was 21, placing him in the top 45% of 46 athletes.
His total running time was 00:42:46, a commendable 00:21 faster than the average. This suggests that Gordon has a runner profile, indicating that his running abilities are a key strength. However, a closer look at the splits from running 1 to running 4 suggests that he may have started too fast, as his time started to slow down compared to the average after the first run.
Given that Gordon has a runner profile, he should aim to capitalize on this strength during races. This could involve pushing himself during the running segments to gain a time advantage. However, he should also be mindful of his pacing to ensure that he doesn't burn out too quickly.
During the strength-based exercises, Gordon should strive to maintain a steady and consistent pace, focusing on form and technique to ensure efficiency. Incorporating specific training targeted at these exercises in the lead up to the race could also help to improve his performance in these areas.
Finally, to improve his Roxzone time, Gordon should practice transitioning between exercises to improve his speed and efficiency in this area. This could involve incorporating specific drills into his training or simply practicing the transitions multiple times to ensure fluidity and speed.
| Similar Athletes | |||
|---|---|---|---|
| Hanratty Jordan | 2024 Birmingham | 01:26:02 | |
| Van Den Eijnde Tijn | 2024 Hamburg | 01:25:52 | |
| Chapman Archie | 2023 Birmingham | 01:25:51 | |
| Van Der Velde Raymond | 2024 Amsterdam | 01:26:37 | |
| Dembski Benjamin | 2018 Hamburg | 01:26:26 | |
| Hill Kevin | 2020 Karlsruhe | 01:25:56 | |
| Zäh Maximilian | 2022 München | 01:26:07 | |
| Valverde César | 2024 Bordeaux | 01:26:22 | |
| Slits Peter | 2023 Frankfurt | 01:26:15 | |
| Macdonagh Jack | 2023 Sydney | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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