Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pesselse Geert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pesselse Geert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pesselse Geert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pesselse Geert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 05:35 to 04:35 | 29.6% |
| Wall Balls | 00:40 | 06:22 to 05:42 | 19.7% |
| Rowing | 00:35 | 05:14 to 04:39 | 17.2% |
| Run Total | 00:35 | 40:53 to 40:18 | 17.2% |
| Ski Erg | 00:16 | 04:35 to 04:19 | 7.9% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 6.9% |
| Sled Push | 00:03 | 02:37 to 02:34 | 1.5% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Pesselse Geert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:29 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:37 | 04:24 +00:11 | 04:29 -00:52 |
| Running 2 | 04:57 | 08:12 | 04:51 +00:06 | 08:53 -00:41 |
| Sled Push | 02:37 | 13:09 | 02:50 -00:13 | 13:44 -00:35 |
| Running 3 | 05:10 | 15:46 | 05:14 -00:04 | 16:34 -00:48 |
| Sled Pull | 04:03 | 20:56 | 04:45 -00:42 | 21:48 -00:52 |
| Running 4 | 05:08 | 24:59 | 05:13 -00:05 | 26:33 -01:34 |
| Burpees Broad Jump | 04:26 | 30:07 | 05:02 -00:36 | 31:46 -01:39 |
| Running 5 | 05:20 | 34:33 | 05:22 -00:02 | 36:48 -02:15 |
| Rowing | 05:14 | 39:53 | 04:45 +00:29 | 42:10 -02:17 |
| Running 6 | 05:22 | 45:07 | 05:15 +00:07 | 46:55 -01:48 |
| Farmers Carry | 02:11 | 50:29 | 02:07 +00:04 | 52:10 -01:41 |
| Running 7 | 05:07 | 52:40 | 05:13 -00:06 | 54:17 -01:37 |
| Sandbag Lunges | 05:35 | 57:47 | 04:52 +00:43 | 59:30 -01:43 |
| Running 8 | 06:15 | 01:03:22 | 05:44 +00:31 | 01:04:22 -01:00 |
| Wall Balls | 06:22 | 01:09:37 | 06:14 +00:08 | 01:10:06 -00:29 |
| Roxzone | 06:52 | 01:22:41 | 06:21 +00:31 | 01:22:41 |
Geert Pesselse delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 28% overall. His overall time of 01:22:41 highlights his competitive edge in his age group. Notably, Geert's total running time was 00:40:53, which is 49 seconds faster than the average, indicating a strong running profile. However, his performance in strength-based exercises and transitions, especially towards the latter part of the race, suggests there is room for improvement. Analyzing his pacing, Geert started strong but showed signs of fatigue in later segments, indicating a need for improved endurance and strategic pacing throughout the race.
Improving transition times can significantly enhance overall performance. Focus on optimizing rest periods and transitions between exercises. Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and transition speed.
Strengthen lower body muscles and improve lunge efficiency. Include exercises such as weighted lunges, Bulgarian split squats, and plyometric lunges. Practicing correct form and increasing weight gradually can enhance performance.
Focus on improving upper body strength and endurance. Perform exercises like thrusters, medicine ball throws, and overhead presses. Maintain proper squat depth and explosive throw technique during practice.
Rowing techniques can be enhanced by focusing on stroke efficiency and power output. Include rowing drills that emphasize leg drive and proper body mechanics. Interval rowing sessions can also help build endurance.
Improve upper body endurance and technique. Practice with resistance bands and perform exercises targeting the shoulders and core. Simulation workouts on the Ski Erg machine can help in mastering the technique.
| Similar Athletes | |||
|---|---|---|---|
| Koorevaar Raoul | 2024 Rotterdam | 01:22:35 | |
| Burdett Ed | 2022 London | 01:22:22 | |
| Wing Kin Mak | 2022 Hong Kong | 01:23:04 | |
| Eisenhaber Nils | 2022 Frankfurt | 01:22:19 | |
| Macpherson Ross | 2024 Glasgow | 01:23:01 | |
| Trezise Michael | 2024 Melbourne | 01:22:14 | |
| Dodd John | 2023 Dublin | 01:22:13 | |
| Knight Max | 2024 Dubai | 01:22:21 | |
| Seward Tom | 2024 Dubai | 01:22:48 | |
| Loof Mertijn | 2023 Maastricht European Championships | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:24:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
