Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mokri Mohamed Khalil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mokri Mohamed Khalil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mokri Mohamed Khalil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mokri Mohamed Khalil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 05:59 to 04:53 | 33.7% |
| Farmers Carry | 00:48 | 02:56 to 02:08 | 24.5% |
| Burpees Broad Jump | 00:39 | 05:58 to 05:19 | 19.9% |
| Sled Push | 00:35 | 03:26 to 02:51 | 17.9% |
| Rowing | 00:08 | 04:57 to 04:49 | 4.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Mokri Mohamed Khalil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:47 | 04:29 -00:03 | 04:43 -00:56 |
| Running 2 | 04:41 | 08:13 | 05:06 -00:25 | 09:12 -00:59 |
| Sled Push | 03:26 | 12:54 | 03:00 +00:26 | 14:18 -01:24 |
| Running 3 | 05:03 | 16:20 | 05:33 -00:30 | 17:18 -00:58 |
| Sled Pull | 05:59 | 21:23 | 05:06 +00:53 | 22:51 -01:28 |
| Running 4 | 05:12 | 27:22 | 05:32 -00:20 | 27:57 -00:35 |
| Burpees Broad Jump | 05:58 | 32:34 | 05:37 +00:21 | 33:29 -00:55 |
| Running 5 | 05:24 | 38:32 | 05:43 -00:19 | 39:06 -00:34 |
| Rowing | 04:57 | 43:56 | 04:53 +00:04 | 44:49 -00:53 |
| Running 6 | 05:18 | 48:53 | 05:34 -00:16 | 49:42 -00:49 |
| Farmers Carry | 02:56 | 54:11 | 02:15 +00:41 | 55:16 -01:05 |
| Running 7 | 05:31 | 57:07 | 05:33 -00:02 | 57:31 -00:24 |
| Sandbag Lunges | 04:25 | 01:02:38 | 05:21 -00:56 | 01:03:04 -00:26 |
| Running 8 | 06:44 | 01:07:03 | 06:14 +00:30 | 01:08:25 -01:22 |
| Wall Balls | 05:33 | 01:13:47 | 06:48 -01:15 | 01:14:39 -00:52 |
| Roxzone | 09:18 | 01:28:38 | 07:11 +02:07 | 01:28:38 |
One standout aspect of Mohamed's performance is his total running time. He completed the race in 00:00:00, which is an impressive 42:11 faster than the average time. This suggests that Mohamed has a strong running profile and excels in this aspect of the race.
To improve in the Roxzone, Mohamed should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that target both cardiovascular endurance and muscular strength. Incorporating exercises such as sprints, burpees, and kettlebell swings can help improve overall fitness and reduce transition time.
For the Burpees Broad Jump segment, Mohamed should focus on improving his speed and efficiency in performing burpees. He can practice this by incorporating burpees into his regular training routine, focusing on maintaining a consistent pace and proper form. Additionally, adding plyometric exercises such as box jumps and squat jumps can help improve explosive power and enhance performance in this segment.
In the Farmers Carry segment, Mohamed should work on improving his grip strength and overall endurance. Adding exercises such as farmer's walks, deadlifts, and grip strengtheners to his training routine can help improve grip strength and overall performance in this segment.
The Sled Pull segment also proved to be a challenge for Mohamed. To improve in this area, he should focus on building lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts can help improve leg strength and power, which will translate to better performance in the sled pull.
Lastly, in the Running 8 segment, Mohamed should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance.
Mohamed should also strategize his transitions in the Roxzone to minimize time lost. Practicing quick and smooth transitions during training can help improve his overall race time.
Overall, Mohamed's performance in the Hyrox race in Paris was strong, with a particular focus on his running ability. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Josiah | 2024 Houston | 01:28:18 | |
| Bellau Anthony | 2023 London | 01:28:32 | |
| Moushon Benjamin | 2023 Anaheim | 01:28:33 | |
| Sotolongo Santiesteban Adalberto | 2024 Frankfurt | 01:29:01 | |
| Thompson Danny | 2024 London | 01:29:07 | |
| Van Blitterswijk Martijn | 2024 Amsterdam | 01:28:31 | |
| Chui Ken | 2023 Hong Kong | 01:28:30 | |
| Hoogendoorn Martijn | 2023 Amsterdam | 01:28:10 | |
| Lim Hong Yu | 2024 Singapore National Stadium | 01:28:37 | |
| Vidal Tabernero Vctor | 2023 Madrid | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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