Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:42 (From 44:51 to 42:09) | 66.9% |
| BBJ | 00:30 (From 05:37 to 05:07) | 12.4% |
| Wall Balls | 00:22 (From 06:33 to 06:11) | 9.1% |
| Rowing | 00:16 (From 05:02 to 04:46) | 6.6% |
| Sled Push | 00:12 (From 02:58 to 02:46) | 5.0% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Mller Axel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:43 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:28 -00:07 | 04:43 -01:03 |
| Running 2 | 05:17 | 08:01 | 05:01 +00:16 | 09:11 -01:10 |
| Sled Push | 02:58 | 13:18 | 02:57 +00:01 | 14:12 -00:54 |
| Running 3 | 05:46 | 16:16 | 05:27 +00:19 | 17:09 -00:53 |
| Sled Pull | 04:12 | 22:02 | 05:01 -00:49 | 22:36 -00:34 |
| Running 4 | 06:54 | 26:14 | 05:27 +01:27 | 27:37 -01:23 |
| Burpees Broad Jump | 05:37 | 33:08 | 05:23 +00:14 | 33:04 +00:04 |
| Running 5 | 06:11 | 38:45 | 05:37 +00:34 | 38:27 +00:18 |
| Rowing | 05:02 | 44:56 | 04:51 +00:11 | 44:04 +00:52 |
| Running 6 | 06:06 | 49:58 | 05:29 +00:37 | 48:55 +01:03 |
| Farmers Carry | 01:51 | 56:04 | 02:12 -00:21 | 54:24 +01:40 |
| Running 7 | 06:11 | 57:55 | 05:27 +00:44 | 56:36 +01:19 |
| Sandbag Lunges | 04:51 | 01:04:06 | 05:10 -00:19 | 01:02:03 +02:03 |
| Running 8 | 04:51 | 01:08:57 | 06:06 -01:15 | 01:07:13 +01:44 |
| Wall Balls | 06:33 | 01:13:48 | 06:36 -00:03 | 01:13:19 +00:29 |
| Roxzone | 06:46 | 01:26:58 | 07:03 -00:17 | 01:26:58 |
One notable highlight is Axel's performance in the Running 1 segment, where he was 51 seconds faster than the average time. This demonstrates his strength and ability in running. Additionally, his time in the Ski Erg and Sled Push segments were also faster than average, showing proficiency in these areas.
To improve running performance, Axel should incorporate interval training and speed work into his training routine. This can include high-intensity interval training (HIIT) sessions, such as sprint intervals, hill repeats, and tempo runs. By increasing his running speed and endurance, Axel can reduce the time lost in these segments.
In addition to running-specific training, Axel should also focus on improving his overall fitness and transition time in the Roxzone. This can be achieved by incorporating circuit training and plyometric exercises into his routine. These exercises can help improve his overall strength, agility, and speed, which will contribute to faster transitions and better overall performance.
Axel should also pay attention to his form and technique during the race. Proper form and technique can help maximize efficiency and minimize energy expenditure. This includes maintaining a tall posture, engaging the core, and using proper breathing techniques. Regular practice of drills and exercises that focus on running form can greatly improve performance.
Lastly, Axel should prioritize proper nutrition and hydration before, during, and after the race. Adequate fueling and hydration are essential for optimal performance and recovery. It is important to consume a balanced meal before the race and to replenish fluids and nutrients throughout the race to maintain energy levels and prevent dehydration.
By implementing these strategies and incorporating specific training techniques and exercises, Axel can improve his performance in the identified areas of weakness and further enhance his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hesketh David | 2024 Stockholm | 01:26:47 | |
| Lunnon Scott | 2023 London | 01:27:13 | |
| Van Mosel Wisse | 2023 Maastricht European Championships | 01:26:34 | |
| Ryan Tomas | 2024 Poznan | 01:26:38 | |
| Evans Robert | 2023 London | 01:26:35 | |
| Halley Jake | 2023 Melbourne | 01:26:41 | |
| Jager Marc | 2024 Amsterdam | 01:27:10 | |
| Steele Phillip | 2024 Dublin | 01:27:02 | |
| Paur Josh | 2024 Dallas | 01:26:28 | |
| Olsson Patrik | 2024 Copenhagen | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mller Axel
