Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:23 (From 47:23 to 43:00) | 69.8% |
| Sled Pull | 00:47 (From 05:40 to 04:53) | 12.5% |
| Sled Push | 00:28 (From 03:19 to 02:51) | 7.4% |
| Rowing | 00:23 (From 05:12 to 04:49) | 6.1% |
| Sandbag Lunges | 00:13 (From 05:18 to 05:05) | 3.4% |
| Ski Erg | 00:03 (From 04:30 to 04:27) | 0.8% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Mendez Bernardino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:21 | 04:30 +00:00 | 04:46 +00:35 |
| Running 2 | 05:27 | 09:51 | 05:06 +00:21 | 09:16 +00:35 |
| Sled Push | 03:19 | 15:18 | 03:01 +00:18 | 14:22 +00:56 |
| Running 3 | 06:16 | 18:37 | 05:33 +00:43 | 17:23 +01:14 |
| Sled Pull | 05:40 | 24:53 | 05:09 +00:31 | 22:56 +01:57 |
| Running 4 | 06:03 | 30:33 | 05:33 +00:30 | 28:05 +02:28 |
| Burpees Broad Jump | 04:17 | 36:36 | 05:39 -01:22 | 33:38 +02:58 |
| Running 5 | 06:04 | 40:53 | 05:43 +00:21 | 39:17 +01:36 |
| Rowing | 05:12 | 46:57 | 04:53 +00:19 | 45:00 +01:57 |
| Running 6 | 05:47 | 52:09 | 05:34 +00:13 | 49:53 +02:16 |
| Farmers Carry | 01:58 | 57:56 | 02:16 -00:18 | 55:27 +02:29 |
| Running 7 | 05:59 | 59:54 | 05:33 +00:26 | 57:43 +02:11 |
| Sandbag Lunges | 05:18 | 01:05:53 | 05:23 -00:05 | 01:03:16 +02:37 |
| Running 8 | 06:26 | 01:11:11 | 06:15 +00:11 | 01:08:39 +02:32 |
| Wall Balls | 05:07 | 01:17:37 | 06:51 -01:44 | 01:14:54 +02:43 |
| Roxzone | 06:15 | 01:28:59 | 07:14 -00:59 | 01:28:59 |
Based on his overall performance, Mendez showcased a strong level of fitness and competitiveness. He demonstrated excellent running ability, as indicated by his total running time being significantly faster than the average. This suggests that he has a runner profile and should continue to focus on improving his running skills to enhance his overall performance.
To improve in these areas, Mendez should focus on specific training strategies and techniques. For the running segments, he can incorporate interval training, tempo runs, and hill sprints to increase his speed and endurance. Additionally, practicing proper running form and mechanics can help optimize his efficiency and reduce the time lost during these segments.
For the Rowing segment, Mendez can benefit from incorporating rowing drills and exercises into his training routine. This can include interval rowing workouts, focusing on improving stroke technique, and building upper body strength to increase power and efficiency during the rowing portion of the race.
To improve his performance in the Sled Pull segment, Mendez should focus on building lower body strength and endurance. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help improve his ability to pull the sled efficiently and quickly.
In conclusion, Bernardino Mendez displayed a strong performance in the 2022 Chicago Hyrox race. To further improve his race performance, he should focus on specific areas of improvement, such as running segments, rowing, and sled pull. Implementing targeted training strategies, including interval training, form corrections, and strength training exercises, will help optimize his performance in these areas. Additionally, focusing on pacing, transition speed, and maintaining a well-rounded training program will contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Winters Michael John | 2024 Madrid | 01:29:21 | |
| Malkera Mohammad | 2023 Glasgow | 01:29:26 | |
| Micallef Brian | 2024 Dublin | 01:29:19 | |
| Müller Kai | 2023 Frankfurt | 01:29:14 | |
| Walter Michael | 2024 Berlin | 01:28:39 | |
| Fielden Thomas | 2024 Copenhagen | 01:29:10 | |
| Buick James | 2023 Dublin | 01:28:44 | |
| Kelly Eoghan | 2022 Frankfurt | 01:28:31 | |
| Orr Philip | 2024 Malaga | 01:29:00 | |
| Militello Daniele | 2024 Karlsruhe | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Mendez Bernardino | 01:32:10 | |
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Mendez Bernardino
