Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:25 (From 07:25 to 05:00) | 46.9% |
| Sandbag Lunges | 01:24 (From 05:28 to 04:04) | 27.2% |
| Farmers Carry | 00:30 (From 02:15 to 01:45) | 9.7% |
| BBJ | 00:29 (From 04:30 to 04:01) | 9.4% |
| Sled Push | 00:19 (From 02:34 to 02:15) | 6.1% |
| Rowing | 00:02 (From 04:31 to 04:29) | 0.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Run Total | 00:00 (From 37:14 to 37:14) | 0.0% |
| Mead Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:15 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:38 | 04:18 -00:08 | 04:15 -00:37 |
| Running 2 | 04:36 | 07:48 | 04:32 +00:04 | 08:33 -00:45 |
| Sled Push | 02:34 | 12:24 | 02:37 -00:03 | 13:05 -00:41 |
| Running 3 | 04:45 | 14:58 | 04:53 -00:08 | 15:42 -00:44 |
| Sled Pull | 03:49 | 19:43 | 04:21 -00:32 | 20:35 -00:52 |
| Running 4 | 04:53 | 23:32 | 04:52 +00:01 | 24:56 -01:24 |
| Burpees Broad Jump | 04:30 | 28:25 | 04:32 -00:02 | 29:48 -01:23 |
| Running 5 | 05:02 | 32:55 | 04:59 +00:03 | 34:20 -01:25 |
| Rowing | 04:31 | 37:57 | 04:36 -00:05 | 39:19 -01:22 |
| Running 6 | 04:46 | 42:28 | 04:53 -00:07 | 43:55 -01:27 |
| Farmers Carry | 02:15 | 47:14 | 01:57 +00:18 | 48:48 -01:34 |
| Running 7 | 04:44 | 49:29 | 04:52 -00:08 | 50:45 -01:16 |
| Sandbag Lunges | 05:28 | 54:13 | 04:26 +01:02 | 55:37 -01:24 |
| Running 8 | 04:53 | 59:41 | 05:16 -00:23 | 01:00:03 -00:22 |
| Wall Balls | 07:25 | 01:04:34 | 05:37 +01:48 | 01:05:19 -00:45 |
| Roxzone | 04:49 | 01:16:39 | 05:43 -00:54 | 01:16:39 |
- Transitions: Danny Mead should work on reducing his transition times between segments to improve his overall race time. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
- Mental Preparation: Danny Mead should work on mental preparation techniques such as visualization and positive self-talk to help him stay focused and motivated throughout the race. By mentally rehearsing each segment and visualizing success, he can enhance his performance and maintain a competitive mindset.
Overall, Danny Mead's performance in the HYROX race was commendable, with strengths in running and several segments. By focusing on improving specific areas such as Wall Balls, Sandbag Lunges, Burpees Broad Jump, and Farmers Carry, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carletti Massimo | 2022 Valencia | 01:17:01 | |
| May Ben | 2024 Rotterdam | 01:16:49 | |
| White Oliver | 2024 Glasgow | 01:17:03 | |
| Chiodo Matt | 2023 Melbourne | 01:16:17 | |
| Harris Tom | 2023 London | 01:16:42 | |
| Parry Thomas | 2022 Manchester | 01:16:12 | |
| Metson Christian | 2023 London | 01:16:11 | |
| Reynell James | 2024 Sports Direct HYROX London | 01:16:09 | |
| Martinez Huerta David | 2023 Valencia | 01:16:23 | |
| Tomsheck Josh | 2024 Chicago Navy Pier | 01:16:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Mead Danny | 01:12:19 | |
| 2024 Sports Direct HYROX London Mead Danny | 01:19:19 | |
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Mead Danny
