Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maya Velasco Juan Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maya Velasco Juan Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maya Velasco Juan Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maya Velasco Juan Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 44:08 to 43:01 | 39.0% |
| Sandbag Lunges | 00:43 | 05:48 to 05:05 | 25.0% |
| Sled Push | 00:29 | 03:20 to 02:51 | 16.9% |
| Sled Pull | 00:28 | 05:21 to 04:53 | 16.3% |
| Rowing | 00:05 | 04:54 to 04:49 | 2.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Maya Velasco Juan Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:45 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:48 | 04:29 -00:09 | 04:45 -00:57 |
| Running 2 | 05:02 | 08:08 | 05:06 -00:04 | 09:14 -01:06 |
| Sled Push | 03:20 | 13:10 | 02:59 +00:21 | 14:20 -01:10 |
| Running 3 | 06:12 | 16:30 | 05:33 +00:39 | 17:19 -00:49 |
| Sled Pull | 05:21 | 22:42 | 05:07 +00:14 | 22:52 -00:10 |
| Running 4 | 05:39 | 28:03 | 05:33 +00:06 | 27:59 +00:04 |
| Burpees Broad Jump | 03:02 | 33:42 | 05:38 -02:36 | 33:32 +00:10 |
| Running 5 | 05:54 | 36:44 | 05:43 +00:11 | 39:10 -02:26 |
| Rowing | 04:54 | 42:38 | 04:53 +00:01 | 44:53 -02:15 |
| Running 6 | 05:39 | 47:32 | 05:35 +00:04 | 49:46 -02:14 |
| Farmers Carry | 01:58 | 53:11 | 02:15 -00:17 | 55:21 -02:10 |
| Running 7 | 05:30 | 55:09 | 05:33 -00:03 | 57:36 -02:27 |
| Sandbag Lunges | 05:48 | 01:00:39 | 05:22 +00:26 | 01:03:09 -02:30 |
| Running 8 | 06:28 | 01:06:27 | 06:14 +00:14 | 01:08:31 -02:04 |
| Wall Balls | 06:13 | 01:12:55 | 06:48 -00:35 | 01:14:45 -01:50 |
| Roxzone | 09:44 | 01:28:44 | 07:11 +02:33 | 01:28:44 |
To improve the Roxzone segment, Juan should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that mimic the transitions between exercises in the Hyrox race can help improve his speed and efficiency during the Roxzone.
For the Run Total segment, Juan should prioritize his running training. To enhance his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on building endurance through long-distance runs will help him maintain a consistent pace throughout the race.
In the Running 3 segment, Juan should focus on improving his speed and endurance. Interval training and tempo runs can help him increase his speed, while long-distance runs will improve his endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running performance.
The Sandbag Lunges segment also requires improvement. Juan should focus on building strength in his lower body, specifically targeting the muscles used in lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his strength and stability during the Sandbag Lunges.
Lastly, in the Running 5 segment, Juan should continue to work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs will help improve his speed, while long-distance runs will enhance his endurance. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and agility drills, can help improve his overall running performance.
Juan should also pay attention to his form and technique during each segment. Practicing proper form and technique during training will help him maintain efficiency and prevent unnecessary energy expenditure during the race. Additionally, he should focus on maintaining a steady breathing pattern and staying mentally focused throughout the race to maximize his performance.
In conclusion, Juan Sebastian Maya Velasco had a solid performance in the 2023 Madrid Hyrox race. To improve his performance, he should focus on improving his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies, techniques, and exercises tailored to enhance his performance in these areas will help him become a stronger and more efficient athlete. By implementing proper race strategies, pacing, and maintaining good form and technique, Juan can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tello Vergara Jerson Luciano | 2023 Madrid | 01:28:49 | |
| Bynum Tyler | 2024 Dallas | 01:28:30 | |
| Londeix Aymeric | 2024 Marseille | 01:29:13 | |
| James Isaiah | 2024 Birmingham | 01:29:05 | |
| Kyle Scott | 2024 Anaheim | 01:29:08 | |
| Dixon Damian | 2024 Dublin | 01:28:14 | |
| Tocze Lou | 2024 Marseille | 01:28:21 | |
| Wysłocki Jakub | 2024 Gdansk | 01:29:12 | |
| Asheshov William | 2023 Malaga | 01:28:29 | |
| Guerin Ian | 2024 London | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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