Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:22 (From 53:12 to 48:50) | 68.2% |
| Sandbag Lunges | 01:08 (From 07:21 to 06:13) | 17.7% |
| Wall Balls | 00:54 (From 08:59 to 08:05) | 14.1% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| BBJ | 00:00 (From 06:29 to 06:29) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Junghanns Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:13 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:59 | 04:42 -00:02 | 05:13 -00:14 |
| Running 2 | 05:51 | 09:39 | 05:42 +00:09 | 09:55 -00:16 |
| Sled Push | 03:00 | 15:30 | 03:28 -00:28 | 15:37 -00:07 |
| Running 3 | 07:21 | 18:30 | 06:17 +01:04 | 19:05 -00:35 |
| Sled Pull | 05:48 | 25:51 | 06:04 -00:16 | 25:22 +00:29 |
| Running 4 | 06:47 | 31:39 | 06:15 +00:32 | 31:26 +00:13 |
| Burpees Broad Jump | 06:29 | 38:26 | 06:53 -00:24 | 37:41 +00:45 |
| Running 5 | 06:53 | 44:55 | 06:31 +00:22 | 44:34 +00:21 |
| Rowing | 04:45 | 51:48 | 05:12 -00:27 | 51:05 +00:43 |
| Running 6 | 06:41 | 56:33 | 06:21 +00:20 | 56:17 +00:16 |
| Farmers Carry | 02:04 | 01:03:14 | 02:35 -00:31 | 01:02:38 +00:36 |
| Running 7 | 06:46 | 01:05:18 | 06:19 +00:27 | 01:05:13 +00:05 |
| Sandbag Lunges | 07:21 | 01:12:04 | 06:26 +00:55 | 01:11:32 +00:32 |
| Running 8 | 07:58 | 01:19:25 | 07:26 +00:32 | 01:17:58 +01:27 |
| Wall Balls | 08:59 | 01:27:23 | 08:15 +00:44 | 01:25:24 +01:59 |
| Roxzone | 06:25 | 01:42:40 | 09:01 -02:36 | 01:42:40 |
- Transitions: Erik should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race. He should aim to smoothly move from one exercise to the next without wasting unnecessary time.
- Mental Preparation: Maintaining a positive and focused mindset during the race is crucial. Erik should visualize success and set specific goals for each segment of the race. Breaking down the race into smaller, manageable parts can help him stay motivated and perform at his best.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Erik should ensure he is adequately fueling his body with the right nutrients and staying hydrated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Erik Junghanns can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sin Ka Kiu Benjamin | 2022 Hong Kong | 01:42:53 | |
| Massop Bart | 2024 Maastricht | 01:42:25 | |
| Schaap Johan | 2023 Amsterdam | 01:43:06 | |
| Schlag Yannic | 2021 Berlin | 01:42:20 | |
| Delangle Maxime | 2024 Paris | 01:42:36 | |
| Weise Kai | 2020 Hannover | 01:42:24 | |
| Alcobendas Santos Rubén | 2024 Bilbao | 01:42:41 | |
| Marrero Antonio | 2023 Glasgow | 01:42:11 | |
| Madhara Jeevan | 2024 Birmingham | 01:42:46 | |
| Müller Eugen | 2022 München | 01:43:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Junghanns Erik
