Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:50 (From 44:37 to 36:47) | 100.0% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| BBJ | 00:00 (From 03:16 to 03:16) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 04:39 to 04:39) | 0.0% |
| Huva Travis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:00 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:14 | 04:09 -00:07 | 04:00 +00:14 |
| Running 2 | 04:54 | 08:16 | 04:20 +00:34 | 08:09 +00:07 |
| Sled Push | 02:48 | 13:10 | 03:32 -00:44 | 12:29 +00:41 |
| Running 3 | 05:21 | 15:58 | 04:48 +00:33 | 16:01 -00:03 |
| Sled Pull | 04:26 | 21:19 | 05:55 -01:29 | 20:49 +00:30 |
| Running 4 | 07:37 | 25:45 | 04:48 +02:49 | 26:44 -00:59 |
| Burpees Broad Jump | 03:16 | 33:22 | 04:05 -00:49 | 31:32 +01:50 |
| Running 5 | 05:38 | 36:38 | 04:52 +00:46 | 35:37 +01:01 |
| Rowing | 04:10 | 42:16 | 04:27 -00:17 | 40:29 +01:47 |
| Running 6 | 05:25 | 46:26 | 04:48 +00:37 | 44:56 +01:30 |
| Farmers Carry | 01:53 | 51:51 | 02:08 -00:15 | 49:44 +02:07 |
| Running 7 | 05:38 | 53:44 | 04:51 +00:47 | 51:52 +01:52 |
| Sandbag Lunges | 03:58 | 59:22 | 04:46 -00:48 | 56:43 +02:39 |
| Running 8 | 05:54 | 01:03:20 | 05:17 +00:37 | 01:01:29 +01:51 |
| Wall Balls | 04:39 | 01:09:14 | 06:26 -01:47 | 01:06:46 +02:28 |
| Roxzone | 04:53 | 01:18:37 | 05:25 -00:32 | 01:18:37 |
Travis's best running lap was 00:04:14, indicating that he has the potential to excel in running segments. However, there were areas where he lost time, such as Running 4, Running 7, Running 5, Running 6, Running 8, Running 2, and Running 3. These segments should be the focus of improvement to enhance his overall performance.
- Transitions: Travis should aim to minimize the time spent in the roxzones, as this can significantly impact his overall race time. Practicing quick and efficient transitions between exercises can help him save valuable seconds and improve his overall performance.
- Mental Preparation: Travis should work on mental strategies such as positive self-talk, visualization, and setting small goals throughout the race. These techniques can help him stay focused, motivated, and push through fatigue during challenging segments.
In conclusion, Travis Huva performed well in the HYROX race, but there are areas for improvement to enhance his overall performance. By focusing on the identified segments and implementing the recommended training strategies and techniques, Travis can work towards improving his running endurance, speed, and efficiency. Additionally, incorporating strength training exercises and optimizing transitions can contribute to better race results. With the right race strategies and continued training, Travis has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Ryan | 2024 Singapore National Stadium | 01:18:10 | |
| De Charmoy Marc | 2023 World Championships Manchester | 01:18:47 | |
| Brogle Manuel | 2024 Karlsruhe | 01:18:58 | |
| Bayliss Thomas | 2024 Birmingham | 01:18:11 | |
| Jorge Hugo | 2022 Las Vegas | 01:18:16 | |
| Greger Jan | 2021 Hamburg | 01:18:19 | |
| Baker Joshua | 2023 Houston | 01:18:32 | |
| Garner Connor | 2023 Birmingham | 01:18:42 | |
| Wiseman Matt | 2024 London | 01:18:24 | |
| Morris Shane | 2022 Las Vegas | 01:18:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Huva Travis, Kiani Cassius | 01:03:13 | |
| 2023 London Huva Travis, Kiani Cassius | 01:06:36 | |
| 2022 Birmingham Huva Travis, Mcdermot Jasper | 01:14:54 | |
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Huva Travis
