Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 289 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henze Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henze Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henze Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henze Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 59:37 to 55:33 | 33.7% |
| Burpees Broad Jump | 03:08 | 11:23 to 08:15 | 25.9% |
| Wall Balls | 02:38 | 12:42 to 10:04 | 21.8% |
| Sandbag Lunges | 01:57 | 09:33 to 07:36 | 16.1% |
| Rowing | 00:18 | 05:49 to 05:31 | 2.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Henze Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:57 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:40 | 04:58 -00:32 | 05:57 -01:17 |
| Running 2 | 06:40 | 09:06 | 06:30 +00:10 | 10:55 -01:49 |
| Sled Push | 02:50 | 15:46 | 04:11 -01:21 | 17:25 -01:39 |
| Running 3 | 07:06 | 18:36 | 07:26 -00:20 | 21:36 -03:00 |
| Sled Pull | 05:18 | 25:42 | 07:10 -01:52 | 29:02 -03:20 |
| Running 4 | 07:35 | 31:00 | 07:26 +00:09 | 36:12 -05:12 |
| Burpees Broad Jump | 11:23 | 38:35 | 08:46 +02:37 | 43:38 -05:03 |
| Running 5 | 08:23 | 49:58 | 07:53 +00:30 | 52:24 -02:26 |
| Rowing | 05:49 | 58:21 | 05:35 +00:14 | 01:00:17 -01:56 |
| Running 6 | 07:24 | 01:04:10 | 07:30 -00:06 | 01:05:52 -01:42 |
| Farmers Carry | 01:55 | 01:11:34 | 02:59 -01:04 | 01:13:22 -01:48 |
| Running 7 | 08:10 | 01:13:29 | 07:31 +00:39 | 01:16:21 -02:52 |
| Sandbag Lunges | 09:33 | 01:21:39 | 08:20 +01:13 | 01:23:52 -02:13 |
| Running 8 | 09:42 | 01:31:12 | 09:46 -00:04 | 01:32:12 -01:00 |
| Wall Balls | 12:42 | 01:40:54 | 10:42 +02:00 | 01:41:58 -01:04 |
| Roxzone | 10:37 | 02:04:05 | 11:25 -00:48 | 02:04:05 |
Andre Henze showed a strong performance in the 2024 Amsterdam Hyrox race, finishing in the top 68% of his age group. Notably, his total running time of 59:37 was 44 seconds faster than the average, indicating a strong running capability. However, the athlete's running times fluctuated, suggesting initial pacing might have been too fast, as seen in Running 1, which was significantly faster than average, followed by a gradual slowdown. This points to a potential need for better pacing strategy. Overall, Andre appears to have a hybrid profile with a slight edge in running, but certain strength components, like the Sled Push and Farmers Carry, were also impressive.
| Similar Athletes | |||
|---|---|---|---|
| Coleman Damien | 2024 Amsterdam | 02:04:24 | |
| Szklarz Oli | 2024 Melbourne | 02:03:41 | |
| Cropper Chris | 2022 London | 02:03:57 | |
| Coombe Dave | 2023 Dallas | 02:04:35 | |
| Sindt John | 2021 Chicago | 02:03:54 | |
| Feith Jürgen | 2024 Frankfurt | 02:03:37 | |
| Köhler Ramon | 2019 Nürnberg | 02:04:24 | |
| fernandez diego | 2021 Dallas | 02:03:47 | |
| Diaz Diaz Roberto | 2024 Rotterdam | 02:04:00 | |
| Davies Leigh | 2023 London | 02:03:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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