Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hearn Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hearn Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hearn Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hearn Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:53 | 06:59 to 04:06 | 69.8% |
| Sled Push | 00:31 | 02:48 to 02:17 | 12.5% |
| Burpees Broad Jump | 00:21 | 04:25 to 04:04 | 8.5% |
| Farmers Carry | 00:13 | 01:59 to 01:46 | 5.2% |
| Rowing | 00:06 | 04:36 to 04:30 | 2.4% |
| Sled Pull | 00:03 | 03:59 to 03:56 | 1.2% |
| Wall Balls | 00:01 | 05:04 to 05:03 | 0.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 37:01 to 37:01 | 0.0% |
| Hearn Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:15 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:51 | 04:18 -00:13 | 04:15 -00:24 |
| Running 2 | 04:06 | 07:56 | 04:32 -00:26 | 08:33 -00:37 |
| Sled Push | 02:48 | 12:02 | 02:37 +00:11 | 13:05 -01:03 |
| Running 3 | 04:48 | 14:50 | 04:54 -00:06 | 15:42 -00:52 |
| Sled Pull | 03:59 | 19:38 | 04:21 -00:22 | 20:36 -00:58 |
| Running 4 | 04:50 | 23:37 | 04:52 -00:02 | 24:57 -01:20 |
| Burpees Broad Jump | 04:25 | 28:27 | 04:32 -00:07 | 29:49 -01:22 |
| Running 5 | 04:42 | 32:52 | 05:00 -00:18 | 34:21 -01:29 |
| Rowing | 04:36 | 37:34 | 04:36 +00:00 | 39:21 -01:47 |
| Running 6 | 04:39 | 42:10 | 04:53 -00:14 | 43:57 -01:47 |
| Farmers Carry | 01:59 | 46:49 | 01:58 +00:01 | 48:50 -02:01 |
| Running 7 | 05:02 | 48:48 | 04:52 +00:10 | 50:48 -02:00 |
| Sandbag Lunges | 06:59 | 53:50 | 04:28 +02:31 | 55:40 -01:50 |
| Running 8 | 05:06 | 01:00:49 | 05:17 -00:11 | 01:00:08 +00:41 |
| Wall Balls | 05:04 | 01:05:55 | 05:39 -00:35 | 01:05:25 +00:30 |
| Roxzone | 05:59 | 01:16:50 | 05:46 +00:13 | 01:16:50 |
Luke's strongest performance came in the running segments, where he consistently outperformed the average time. His best running lap was completed in 00:03:51, which was 14 seconds faster than the average. He also excelled in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments, all of which he completed faster than the average time.
To improve in the Sandbag Lunges segment, Luke should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, deadlifts, and step-ups can help improve the necessary muscle groups. He should also work on his form during the lunges to ensure he is using proper technique and maximizing efficiency. Incorporating exercises that mimic the movement of the sandbag lunges, such as walking lunges with a weighted backpack, can also be beneficial.
In the Roxzone segment, Luke should focus on improving his overall fitness and reducing transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine cardio and strength exercises, as well as practicing quick transitions between exercises. Incorporating exercises that target multiple muscle groups, such as burpees, can help improve overall fitness and increase endurance during these transitions.
For the Burpees Broad Jump segment, Luke should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and broad jumps can help increase his vertical and horizontal power. Additionally, practicing proper form and technique during the burpees, such as maintaining a strong core and using a quick and efficient jump, can help improve performance in this segment.
In terms of transitions, Luke should aim to minimize the time spent in the Roxzone. This can be achieved through practicing quick and efficient transitions between exercises during training. He should also focus on maintaining a high level of fitness overall, as this will help reduce the need for extended rest periods during transitions.
Overall, Luke has shown strong performance in the HYROX race in Barcelona. By targeting specific areas for improvement, such as the Sandbag Lunges, Roxzone, and Burpees Broad Jump segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With continued focus on building strength, improving transitions, and maintaining a consistent pace, Luke has the potential to achieve even better results in his next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Besnault Jimmy | 2024 Marseille | 01:16:44 | |
| Brunjak Ivor | 2024 Marseille | 01:16:28 | |
| Rincon Gutierrez Adrian | 2023 Bilbao | 01:16:38 | |
| Reyero Sánchez Roberto | 2024 Madrid | 01:17:14 | |
| Piasek Michał | 2024 Katowice | 01:16:58 | |
| Trul Theo | 2024 Amsterdam | 01:16:24 | |
| Mette Jeann Frederico | 2024 Dublin | 01:17:02 | |
| Niepras Mateusz | 2024 Stuttgart | 01:16:49 | |
| Treml Felix | 2024 Karlsruhe | 01:16:52 | |
| Jefcott Richard | 2024 Manchester | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:21:49 | |
| 2023 Birmingham | 01:16:56 | |
| 2023 London | 01:18:13 | |
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