Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 48:00 to 45:27 | 54.3% |
| Wall Balls | 01:44 | 08:49 to 07:05 | 36.9% |
| Farmers Carry | 00:10 | 02:29 to 02:19 | 3.5% |
| Ski Erg | 00:08 | 04:42 to 04:34 | 2.8% |
| Sled Pull | 00:06 | 05:25 to 05:19 | 2.1% |
| Burpees Broad Jump | 00:01 | 05:55 to 05:54 | 0.4% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Hart Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:56 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:29 | 04:35 +00:07 | 04:56 -00:27 |
| Running 2 | 05:54 | 09:11 | 05:23 +00:31 | 09:31 -00:20 |
| Sled Push | 02:54 | 15:05 | 03:11 -00:17 | 14:54 +00:11 |
| Running 3 | 06:18 | 17:59 | 05:53 +00:25 | 18:05 -00:06 |
| Sled Pull | 05:25 | 24:17 | 05:31 -00:06 | 23:58 +00:19 |
| Running 4 | 06:04 | 29:42 | 05:52 +00:12 | 29:29 +00:13 |
| Burpees Broad Jump | 05:55 | 35:46 | 06:09 -00:14 | 35:21 +00:25 |
| Running 5 | 06:11 | 41:41 | 06:04 +00:07 | 41:30 +00:11 |
| Rowing | 04:50 | 47:52 | 05:01 -00:11 | 47:34 +00:18 |
| Running 6 | 06:18 | 52:42 | 05:53 +00:25 | 52:35 +00:07 |
| Farmers Carry | 02:29 | 59:00 | 02:24 +00:05 | 58:28 +00:32 |
| Running 7 | 06:11 | 01:01:29 | 05:52 +00:19 | 01:00:52 +00:37 |
| Sandbag Lunges | 05:11 | 01:07:40 | 05:45 -00:34 | 01:06:44 +00:56 |
| Running 8 | 06:39 | 01:12:51 | 06:44 -00:05 | 01:12:29 +00:22 |
| Wall Balls | 08:49 | 01:19:30 | 07:25 +01:24 | 01:19:13 +00:17 |
| Roxzone | 06:27 | 01:34:37 | 07:59 -01:32 | 01:34:37 |
Anthony Hart's performance in the Manchester 2024 HYROX race demonstrated a balance between his running and strength training abilities. He showed a good performance on strength-focused segments, with faster than average times in the Sled Push, Sled Pull and Sandbag Lunges segments. His running performance was slightly less impressive, with a total running time 01:11 slower than average. While his best running lap time was 00:05:54, his pacing appeared inconsistent with faster times in earlier runs followed by slower times in later segments. This suggests that Anthony may have started the race at a faster pace than he could maintain throughout.
Anthony should focus on improving his pacing strategy for the race. Starting off at a more controlled pace would help him conserve energy for the later stages of the race where he tends to slow down. He should also work on his transition times in the Roxzone, as quicker transitions can significantly improve his overall time. Additionally, incorporating a comprehensive warm-up before the race and a cool-down after can help prevent injuries and improve recovery time. Ensuring proper nutrition and hydration before and during the race will also contribute to better performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Preece Alexander | 2023 London | 01:34:33 | |
| Justus Florian | 2024 Köln | 01:35:03 | |
| Ford Greg | 2023 Chicago | 01:34:55 | |
| Hilbers Robert | 2024 Amsterdam | 01:34:22 | |
| Filippelli Gianni | 2023 Karlsruhe | 01:34:55 | |
| Driller Carlos | 2019 Hamburg | 01:34:49 | |
| Miles Tom | 2023 Birmingham | 01:34:39 | |
| Donjuan José Luis | 2024 Mexico City | 01:35:02 | |
| Veneziani Niccolo | 2023 Milan | 01:34:34 | |
| Morales Sparza Edgar Daniel | 2024 Ciudad de Mexico | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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