Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorniak Svenja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorniak Svenja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorniak Svenja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorniak Svenja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 55:18 to 53:51 | 46.5% |
| Sandbag Lunges | 01:12 | 07:17 to 06:05 | 38.5% |
| Burpees Broad Jump | 00:12 | 08:21 to 08:09 | 6.4% |
| Ski Erg | 00:10 | 05:40 to 05:30 | 5.3% |
| Wall Balls | 00:04 | 06:46 to 06:42 | 2.1% |
| Sled Push | 00:02 | 03:23 to 03:21 | 1.1% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Gorniak Svenja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:52 | 05:28 +00:12 | 05:59 -00:07 |
| Running 2 | 06:28 | 11:32 | 06:26 +00:02 | 11:27 +00:05 |
| Sled Push | 03:23 | 18:00 | 03:20 +00:03 | 17:53 +00:07 |
| Running 3 | 06:36 | 21:23 | 06:44 -00:08 | 21:13 +00:10 |
| Sled Pull | 05:28 | 27:59 | 07:13 -01:45 | 27:57 +00:02 |
| Running 4 | 07:05 | 33:27 | 06:53 +00:12 | 35:10 -01:43 |
| Burpees Broad Jump | 08:21 | 40:32 | 08:22 -00:01 | 42:03 -01:31 |
| Running 5 | 07:27 | 48:53 | 07:11 +00:16 | 50:25 -01:32 |
| Rowing | 05:24 | 56:20 | 05:51 -00:27 | 57:36 -01:16 |
| Running 6 | 06:57 | 01:01:44 | 06:58 -00:01 | 01:03:27 -01:43 |
| Farmers Carry | 02:28 | 01:08:41 | 02:43 -00:15 | 01:10:25 -01:44 |
| Running 7 | 06:56 | 01:11:09 | 06:57 -00:01 | 01:13:08 -01:59 |
| Sandbag Lunges | 07:17 | 01:18:05 | 06:12 +01:05 | 01:20:05 -02:00 |
| Running 8 | 08:02 | 01:25:22 | 07:47 +00:15 | 01:26:17 -00:55 |
| Wall Balls | 06:46 | 01:33:24 | 06:49 -00:03 | 01:34:04 -00:40 |
| Roxzone | 10:19 | 01:50:19 | 09:26 +00:53 | 01:50:19 |
Based on the splits analysis, Svenja performed slightly slower than the average in the running 1, ski erg, running 2, running 4, burpees broad jump, running 5, sandbag lunges, and wall balls segments. However, she performed faster than the average in the sled push, running 3, sled pull, rowing, running 6, farmers carry, running 7, and running 8 segments. The roxzone time was 00:10:19, which was 00:59 slower than the average.
- She should also prioritize proper form and technique in each exercise to maximize efficiency and reduce the risk of injury. This includes practicing correct movement patterns and seeking guidance from a coach or trainer if needed.
- Svenja can benefit from strategic planning during the race, such as identifying segments where she tends to lose more time and adjusting her effort accordingly. For example, if she knows she struggles with sandbag lunges, she can focus on conserving energy in the preceding segments to give her best effort in that particular segment.
- It is important for Svenja to maintain a balanced training routine that includes both cardiovascular endurance training and strength training. By addressing any weaknesses and improving overall fitness, she can enhance her performance in all aspects of the race.
- Regular rest and recovery are crucial for performance improvement. Svenja should ensure she allows enough time for recovery between training sessions and races to prevent overtraining and optimize her performance.
Overall, Svenja Gorniak has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davda Ruchita | 2024 Milan | 01:50:28 | |
| White Elizabeth | 2024 Sports Direct HYROX London | 01:49:53 | |
| Leung Cho Ki | 2024 Hong Kong | 01:50:19 | |
| Tranter Megs | 2023 Glasgow | 01:50:13 | |
| Weeks Beccy | 2024 Manchester | 01:50:47 | |
| Nichols Jennifer | 2024 Washington - North American Championships | 01:50:16 | |
| Buck Toni | 2024 Dallas | 01:50:48 | |
| Maslova Polina | 2024 Hong Kong | 01:50:09 | |
| Eichner Andrea | 2021 Berlin | 01:50:43 | |
| Weaving Victoria | 2023 London | 01:50:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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