Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Etherington Stu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etherington Stu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etherington Stu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etherington Stu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 44:57 to 41:49 | 47.4% |
| Burpees Broad Jump | 02:11 | 07:13 to 05:02 | 33.0% |
| Sandbag Lunges | 00:56 | 05:48 to 04:52 | 14.1% |
| Rowing | 00:22 | 05:06 to 04:44 | 5.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Etherington Stu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:37 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:05 | 04:27 -00:06 | 04:37 +00:28 |
| Running 2 | 05:05 | 09:26 | 04:59 +00:06 | 09:04 +00:22 |
| Sled Push | 02:43 | 14:31 | 02:55 -00:12 | 14:03 +00:28 |
| Running 3 | 05:22 | 17:14 | 05:25 -00:03 | 16:58 +00:16 |
| Sled Pull | 03:31 | 22:36 | 04:58 -01:27 | 22:23 +00:13 |
| Running 4 | 05:22 | 26:07 | 05:23 -00:01 | 27:21 -01:14 |
| Burpees Broad Jump | 07:13 | 31:29 | 05:19 +01:54 | 32:44 -01:15 |
| Running 5 | 05:41 | 38:42 | 05:34 +00:07 | 38:03 +00:39 |
| Rowing | 05:06 | 44:23 | 04:49 +00:17 | 43:37 +00:46 |
| Running 6 | 05:36 | 49:29 | 05:26 +00:10 | 48:26 +01:03 |
| Farmers Carry | 01:22 | 55:05 | 02:11 -00:49 | 53:52 +01:13 |
| Running 7 | 05:33 | 56:27 | 05:24 +00:09 | 56:03 +00:24 |
| Sandbag Lunges | 05:48 | 01:02:00 | 05:06 +00:42 | 01:01:27 +00:33 |
| Running 8 | 07:16 | 01:07:48 | 06:01 +01:15 | 01:06:33 +01:15 |
| Wall Balls | 05:43 | 01:15:04 | 06:33 -00:50 | 01:12:34 +02:30 |
| Roxzone | 05:24 | 01:26:03 | 06:56 -01:32 | 01:26:03 |
Stu's total running time of 00:44:57 was 03:20 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap of 00:05:05 indicates that he has a solid running foundation.
To improve his performance in the Run Total, Stu should work on enhancing his overall fitness and running endurance. He can incorporate interval training, such as sprint intervals, hill repeats, and tempo runs, into his training routine. Additionally, strength training exercises such as lunges, squats, and calf raises can help improve his running performance.
For the Burpees Broad Jump segment, Stu should focus on improving his agility and explosive power. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help enhance his power and agility. He should also practice proper form and technique for efficient burpees.
In the Running 8 and Sandbag Lunges segments, Stu should work on his running endurance and leg strength. Long distance runs and hill workouts can help improve his endurance, while exercises such as lunges, squats, and deadlifts can strengthen his legs. Additionally, incorporating sandbag lunges into his training routine will specifically target the muscles used in that segment.
To improve his performance in the Best Lap, Running 1, Rowing, and Running 6 segments, Stu should focus on his running technique and form. He can work on his stride length, cadence, and posture to increase efficiency and speed. Incorporating drills such as high knees, butt kicks, and lateral shuffles can help improve his running mechanics.
By implementing these strategies and focusing on the identified areas of improvement, Stu Etherington can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Campos Alex | 2021 Dallas | 01:26:05 | |
| Gray Tom | 2023 London | 01:25:46 | |
| Sutheran Tom | 2023 London | 01:25:40 | |
| Mantel Daniel | 2023 Köln | 01:25:41 | |
| Spijker Rick | 2024 Rotterdam | 01:25:38 | |
| Arikans Loo Luke | 2024 Singapore National Stadium | 01:26:04 | |
| Schwarting Julian | 2018 Hamburg | 01:26:13 | |
| Lindberg Calum | 2024 Melbourne | 01:25:35 | |
| Newman Thomas | 2024 Perth | 01:25:54 | |
| Newman Matty | 2022 London | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:28 | |
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