Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 398 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Edwards Karl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Edwards Karl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Edwards Karl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:40 | 01:03:13 to 55:33 | 54.5% |
| Sandbag Lunges | 04:01 | 11:37 to 07:36 | 28.6% |
| Burpees Broad Jump | 02:23 | 10:38 to 08:15 | 16.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Edwards Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:54 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:41 | 04:58 -00:40 | 05:54 -00:13 |
| Running 2 | 07:01 | 09:59 | 06:24 +00:37 | 10:52 -00:53 |
| Sled Push | 03:03 | 17:00 | 04:05 -01:02 | 17:16 -00:16 |
| Running 3 | 07:30 | 20:03 | 07:14 +00:16 | 21:21 -01:18 |
| Sled Pull | 05:34 | 27:33 | 07:18 -01:44 | 28:35 -01:02 |
| Running 4 | 08:10 | 33:07 | 07:17 +00:53 | 35:53 -02:46 |
| Burpees Broad Jump | 10:38 | 41:17 | 08:27 +02:11 | 43:10 -01:53 |
| Running 5 | 08:47 | 51:55 | 07:45 +01:02 | 51:37 +00:18 |
| Rowing | 04:43 | 01:00:42 | 05:33 -00:50 | 59:22 +01:20 |
| Running 6 | 08:16 | 01:05:25 | 07:21 +00:55 | 01:04:55 +00:30 |
| Farmers Carry | 02:06 | 01:13:41 | 02:59 -00:53 | 01:12:16 +01:25 |
| Running 7 | 08:02 | 01:15:47 | 07:24 +00:38 | 01:15:15 +00:32 |
| Sandbag Lunges | 11:37 | 01:23:49 | 07:56 +03:41 | 01:22:39 +01:10 |
| Running 8 | 09:49 | 01:35:26 | 09:37 +00:12 | 01:30:35 +04:51 |
| Wall Balls | 08:10 | 01:45:15 | 10:12 -02:02 | 01:40:12 +05:03 |
| Roxzone | 08:10 | 02:01:28 | 11:04 -02:54 | 02:01:28 |
In terms of his splits analysis, Karl's total running time was 01:03:13, which is 07:45 slower than the average. His best running lap was 00:05:41.
Based on these results, it can be observed that Karl's total running time is slower than average, indicating a potential need for improvement in his running performance.
Best Lap: While Karl's best lap time was 00:05:41, which is slightly slower than the average, it indicates his potential for improvement. To further enhance his performance in this segment, Karl can incorporate speed workouts, such as track repeats and fartlek runs, into his training routine. These sessions will help him build speed and improve his ability to maintain a faster pace for longer durations.
- Transitions: To minimize time spent in the roxzone, Karl should practice efficient transitions between exercises during training. He should aim to move quickly and smoothly between each station, ensuring minimal rest and maximizing his overall time on the course.
- Mental Preparation: Karl should work on developing mental resilience and focus. Hyrox races can be physically demanding, and maintaining a positive mindset throughout the race can greatly impact performance. Implementing visualization techniques, positive self-talk, and mental rehearsal can help Karl stay motivated and overcome any challenges he may face during the race.
- Nutrition and Hydration: Proper fueling and hydration before, during, and after the race are crucial for optimal performance. Karl should ensure he is adequately fueling his body with a balanced diet and staying hydrated throughout the race. Experimenting with different nutrition and hydration strategies during training will help him determine what works best for his body.
In conclusion, Karl Edwards performed well in the 2022 Manchester Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in the slower segments identified. By incorporating specific training strategies and techniques, such as HIIT sessions, strength training, and form corrections, Karl can optimize his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soria Ramirez Ignacio | 2024 Madrid | 02:01:13 | |
| Jalmes Hugues | 2023 Paris | 02:01:15 | |
| Hafiz Syed | 2023 Singapore | 02:01:26 | |
| Mullen John | 2024 Dublin | 02:01:04 | |
| Kelley James | 2023 Los Angeles | 02:01:11 | |
| Mohd Ariff Fadly | 2024 Singapore National Stadium | 02:01:29 | |
| Depu Srini | 2023 Anaheim | 02:01:04 | |
| Tai Josh | 2023 Singapore | 02:01:52 | |
| Gamito Baus Enric | 2024 Madrid | 02:01:36 | |
| Chinien Pascal | 2024 Melbourne | 02:01:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:50:26 | |
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