Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crone George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crone George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crone George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crone George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 08:08 to 06:28 | 48.8% |
| Burpees Broad Jump | 01:14 | 06:36 to 05:22 | 36.1% |
| Run Total | 00:25 | 43:36 to 43:11 | 12.2% |
| Rowing | 00:06 | 04:55 to 04:49 | 2.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Crone George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:58 | 04:30 -00:07 | 04:45 +00:13 |
| Running 2 | 04:58 | 09:21 | 05:06 -00:08 | 09:15 +00:06 |
| Sled Push | 02:43 | 14:19 | 03:00 -00:17 | 14:21 -00:02 |
| Running 3 | 05:19 | 17:02 | 05:33 -00:14 | 17:21 -00:19 |
| Sled Pull | 04:42 | 22:21 | 05:08 -00:26 | 22:54 -00:33 |
| Running 4 | 05:18 | 27:03 | 05:33 -00:15 | 28:02 -00:59 |
| Burpees Broad Jump | 06:36 | 32:21 | 05:38 +00:58 | 33:35 -01:14 |
| Running 5 | 05:36 | 38:57 | 05:44 -00:08 | 39:13 -00:16 |
| Rowing | 04:55 | 44:33 | 04:53 +00:02 | 44:57 -00:24 |
| Running 6 | 05:55 | 49:28 | 05:35 +00:20 | 49:50 -00:22 |
| Farmers Carry | 02:07 | 55:23 | 02:16 -00:09 | 55:25 -00:02 |
| Running 7 | 05:39 | 57:30 | 05:34 +00:05 | 57:41 -00:11 |
| Sandbag Lunges | 05:02 | 01:03:09 | 05:23 -00:21 | 01:03:15 -00:06 |
| Running 8 | 05:57 | 01:08:11 | 06:15 -00:18 | 01:08:38 -00:27 |
| Wall Balls | 08:08 | 01:14:08 | 06:50 +01:18 | 01:14:53 -00:45 |
| Roxzone | 06:53 | 01:29:00 | 07:17 -00:24 | 01:29:00 |
George Crone delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing in the top 38% overall and top 42% in his age group. His total running time was 54 seconds faster than the average, indicating a strong running capability, which suggests a runner's profile. However, George's pacing strategy showed that he started relatively slower in the first running segment but maintained a consistent pace throughout the race. His overall performance was highlighted by strong showings in the Ski Erg, Sled Push, and Sled Pull segments, where he ranked well above average.
Wall Balls proved to be a challenging segment. To improve, focus on leg strength and endurance, as well as upper body coordination. Include exercises like squats, lunges, and thrusters in your training regimen. Practice Wall Balls with a focus on maintaining a consistent rhythm and improving ball trajectory accuracy. Consider utilizing interval training to simulate race conditions and improve performance under fatigue.
This segment showed a significant time loss. Improving explosive power and agility is key here. Integrate plyometric drills such as box jumps, burpee box jumps, and lateral jumps. Focus on maintaining momentum and efficient movement transitions between burpees and broad jumps. Work on improving cardiovascular endurance to manage fatigue better.
Transition time in the Roxzone can be optimized. Incorporate drills that improve transition efficiency, such as practicing quick gear changes and minimizing downtime. Consider circuit training that mimics race conditions to enhance overall fitness and transition speed.
Work on pacing strategies to avoid starting too slow. Consider interval training that varies pace to simulate race conditions. Understanding how to distribute energy efficiently across segments will help maintain a consistent pace throughout the race.
Since George exhibits a runner's profile, incorporating strength training will be crucial. Focus on building strength in the lower body and core to support hybrid segments like Burpees Broad Jump and Wall Balls. Balance between running workouts and strength sessions to enhance overall performance.
Practice running in a fatigued state after strength exercises to improve performance in compromised running scenarios. This will help in maintaining pace during the race even after demanding strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Felton Richard | 2024 Birmingham | 01:28:40 | |
| Jones James | 2024 Manchester | 01:28:55 | |
| Gauffroy Thibaud | 2024 Bordeaux | 01:29:14 | |
| Landrin Mael | 2024 Bordeaux | 01:28:48 | |
| Fischer Josua | 2022 Frankfurt | 01:28:41 | |
| Hendry Marcus | 2023 London | 01:28:42 | |
| Potter Ian | 2022 Birmingham | 01:29:10 | |
| Zergon André | 2024 Karlsruhe | 01:29:23 | |
| Ackner Erik | 2024 Hamburg | 01:28:40 | |
| Wildenberg Randy | 2023 Amsterdam | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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