Clarke Gareth Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #145002 01:31:57 182nd in AG | Top 68.7% 882nd | Top 67.8%
-00:29
44:55
Run Total
-00:04
05:36
Avg. Lap
-00:35
04:12
Best Lap
+02:32
41:30
Workout Total
+00:19
05:11
Avg. Workout
-02:05
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clarke Gareth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Gareth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Gareth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

02:26 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:26 09:11 to 06:45 45.6%
Burpees Broad Jump 01:53 07:30 to 05:37 35.3%
Run Total 00:38 44:55 to 44:17 11.9%
Farmers Carry 00:13 02:26 to 02:13 4.1%
Sandbag Lunges 00:10 05:29 to 05:19 3.1%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:50 to 04:50 0.0%

Splits Time

Clarke Gareth Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:47 -00:35 00:00 +00:00
Ski Erg 04:10 04:12 04:33 -00:23 04:47 -00:35
Running 2 04:50 08:22 05:15 -00:25 09:20 -00:58
Sled Push 02:57 13:12 03:08 -00:11 14:35 -01:23
Running 3 05:38 16:09 05:45 -00:07 17:43 -01:34
Sled Pull 04:57 21:47 05:21 -00:24 23:28 -01:41
Running 4 05:37 26:44 05:44 -00:07 28:49 -02:05
Burpees Broad Jump 07:30 32:21 05:56 +01:34 34:33 -02:12
Running 5 05:51 39:51 05:55 -00:04 40:29 -00:38
Rowing 04:50 45:42 04:57 -00:07 46:24 -00:42
Running 6 05:43 50:32 05:45 -00:02 51:21 -00:49
Farmers Carry 02:26 56:15 02:20 +00:06 57:06 -00:51
Running 7 06:18 58:41 05:43 +00:35 59:26 -00:45
Sandbag Lunges 05:29 01:04:59 05:32 -00:03 01:05:09 -00:10
Running 8 06:46 01:10:28 06:28 +00:18 01:10:41 -00:13
Wall Balls 09:11 01:17:14 07:11 +02:00 01:17:09 +00:05
Roxzone 05:32 01:31:57 07:37 -02:05 01:31:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gareth Clarke's performance in the 2024 Manchester HYROX race demonstrates a commendable balance between endurance and strength, positioning him in the top 46% of both the overall and age group categories. A closer examination reveals Gareth as having a slight inclination towards strength exercises, indicated by his proficiency in segments like the Ski Erg, Sled Push, and Sled Pull, where he surpassed average times. However, his total running time was slightly slower than average, suggesting room for improvement in endurance and pacing. Notably, Gareth started the race with promising speed in the initial running segments but seemed to lose momentum in the latter stages, particularly Running 7 and Running 8, indicating potential issues with endurance or pacing strategy.

Segments to Improve:

  • Wall Balls: Gareth's performance on Wall Balls was significantly slower than average. To improve, he should focus on enhancing his squat and throw technique, ensuring a full depth squat and using the hips to drive the ball upwards efficiently. Exercises like air squats, medicine ball throws, and thrusters can help build the necessary strength and coordination. Additionally, incorporating interval training with high-intensity wall ball sets will improve endurance and power for this segment.
  • Burpees Broad Jump: This segment was another area where Gareth lost considerable time. Improvement here requires a focus on plyometric exercises to enhance explosive power and agility. Drills such as box jumps, broad jumps, and burpees (without the jump) can help develop the required muscular strength and coordination. Integrating these exercises into circuit training, with emphasis on maintaining form and speed, will be beneficial.
  • Running (Total Time and Late Segments): Gareth's overall running time and performance in the late running segments suggest the need for improved endurance and pacing strategy. Interval running training, focusing on varying distances and speeds, can help improve cardiovascular capacity and endurance. Long, slow runs will build endurance, while tempo runs and fartlek training can enhance pacing strategy and stamina. It’s crucial to focus on maintaining a consistent pace throughout the race, possibly reserving a bit more energy for the latter stages.

Race Strategies:

  • Improved Transition Times: Gareth's Roxzone time was significantly faster than average, suggesting efficient transitions. However, maintaining or even slightly improving this aspect can contribute to overall time savings. Practicing quick transitions between exercises in training sessions will help reduce downtime during the race.
  • Endurance and Strength Balance: Given Gareth's slightly better performance in strength segments, he should not neglect his running training. A balanced training program that equally focuses on strength and endurance will ensure he does not fatigue early in the race, especially during the demanding running segments.
  • Pacing Strategy: Gareth's initial running segments were faster than average, which may have contributed to slower times in the latter stages. Working with a coach to develop a pacing strategy that conserves energy for the entire race could improve overall performance. Training should mimic race conditions as much as possible, including practicing pacing during long runs.

By addressing these specific areas of improvement with targeted training and strategic race planning, Gareth Clarke has the potential to significantly enhance his future HYROX race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Keane Barry 2024 Berlin 01:31:54
Scholefield Jake 2023 London 01:31:54
Kim Hyung Kyu 2024 Hong Kong 01:31:36
Pau Jonathan 2024 Dallas 01:32:13
Orlik David 2024 Dallas 01:31:50
Hillebrand Raymon 2024 Rotterdam 01:31:52
Caabay Ronald 2024 Glasgow 01:31:39
Täuber Marc 2023 Frankfurt 01:31:43
Wilson Derek 2023 London 01:31:59
Sohal Danny 2024 Birmingham 01:32:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:32:42
2024 Birmingham 01:35:19

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