Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartledge Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartledge Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartledge Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartledge Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 45:25 to 41:29 | 67.6% |
| Sled Push | 00:54 | 03:35 to 02:41 | 15.5% |
| Farmers Carry | 00:30 | 02:32 to 02:02 | 8.6% |
| Rowing | 00:11 | 04:54 to 04:43 | 3.2% |
| Sled Pull | 00:09 | 04:45 to 04:36 | 2.6% |
| Wall Balls | 00:07 | 06:08 to 06:01 | 2.0% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Cartledge Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:36 | 04:26 -00:02 | 04:35 +00:01 |
| Running 2 | 05:23 | 09:00 | 04:55 +00:28 | 09:01 -00:01 |
| Sled Push | 03:35 | 14:23 | 02:51 +00:44 | 13:56 +00:27 |
| Running 3 | 05:44 | 17:58 | 05:22 +00:22 | 16:47 +01:11 |
| Sled Pull | 04:45 | 23:42 | 04:53 -00:08 | 22:09 +01:33 |
| Running 4 | 05:46 | 28:27 | 05:20 +00:26 | 27:02 +01:25 |
| Burpees Broad Jump | 03:18 | 34:13 | 05:16 -01:58 | 32:22 +01:51 |
| Running 5 | 06:13 | 37:31 | 05:30 +00:43 | 37:38 -00:07 |
| Rowing | 04:54 | 43:44 | 04:48 +00:06 | 43:08 +00:36 |
| Running 6 | 05:50 | 48:38 | 05:21 +00:29 | 47:56 +00:42 |
| Farmers Carry | 02:32 | 54:28 | 02:10 +00:22 | 53:17 +01:11 |
| Running 7 | 05:47 | 57:00 | 05:21 +00:26 | 55:27 +01:33 |
| Sandbag Lunges | 04:45 | 01:02:47 | 05:02 -00:17 | 01:00:48 +01:59 |
| Running 8 | 06:10 | 01:07:32 | 05:57 +00:13 | 01:05:50 +01:42 |
| Wall Balls | 06:08 | 01:13:42 | 06:27 -00:19 | 01:11:47 +01:55 |
| Roxzone | 05:15 | 01:24:57 | 06:43 -01:28 | 01:24:57 |
To improve his performance in these segments, Sean should focus on the following strategies:
1. Running Technique: Sean should work on improving his running technique and efficiency. This can be achieved through drills such as interval training, hill sprints, and tempo runs. By incorporating these exercises into his training routine, Sean can improve his running speed and reduce the time lost in running segments.
2. Strength Training: Sean should prioritize strength training exercises that target the muscle groups used during the race, such as the legs, core, and upper body. Exercises like squats, lunges, deadlifts, and push-ups can help improve overall strength and power. By increasing his strength, Sean will be able to perform better in segments such as the Sled Push, Farmers Carry, and Sandbag Lunges.
3. Transition Time: Sean should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. By reducing the time spent in the Roxzone, Sean can save valuable seconds that can make a significant difference in his overall race time.
In conclusion, Sean Cartledge performed well in the 2023 Dublin HYROX race, but there are areas for improvement, particularly in the running segments and transition times. By focusing on running technique, strength training, and improving transition times, Sean can enhance his performance in future races. Implementing race strategies such as pacing, mental preparation, and race simulations will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Liivanurm Argo | 2022 Hamburg | 01:25:03 | |
| Scheiner Steve | 2023 Frankfurt | 01:24:41 | |
| Scheit Marvin | 2019 Nürnberg | 01:24:49 | |
| Thorpe Daniel | 2023 London | 01:25:15 | |
| Breuer Paul | 2022 Berlin | 01:25:18 | |
| Herrera Frankie | 2024 Hong Kong | 01:25:16 | |
| Manila Roger | 2023 Houston | 01:24:40 | |
| Donald Elliot | 2024 Glasgow | 01:25:00 | |
| Orme Jason | 2023 Dallas | 01:25:22 | |
| Wong Jason | 2024 New York | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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