Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cano Óscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cano Óscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cano Óscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cano Óscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 06:45 to 05:35 | 36.8% |
| Run Total | 00:56 | 45:02 to 44:06 | 29.5% |
| Sandbag Lunges | 00:32 | 05:49 to 05:17 | 16.8% |
| Farmers Carry | 00:17 | 02:30 to 02:13 | 8.9% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 5.3% |
| Rowing | 00:05 | 04:57 to 04:52 | 2.6% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Cano Óscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:47 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:12 | 04:32 +00:08 | 04:47 +01:25 |
| Running 2 | 04:51 | 10:52 | 05:14 -00:23 | 09:19 +01:33 |
| Sled Push | 02:23 | 15:43 | 03:06 -00:43 | 14:33 +01:10 |
| Running 3 | 05:54 | 18:06 | 05:42 +00:12 | 17:39 +00:27 |
| Sled Pull | 04:52 | 24:00 | 05:18 -00:26 | 23:21 +00:39 |
| Running 4 | 05:19 | 28:52 | 05:41 -00:22 | 28:39 +00:13 |
| Burpees Broad Jump | 06:45 | 34:11 | 05:53 +00:52 | 34:20 -00:09 |
| Running 5 | 05:36 | 40:56 | 05:53 -00:17 | 40:13 +00:43 |
| Rowing | 04:57 | 46:32 | 04:56 +00:01 | 46:06 +00:26 |
| Running 6 | 05:35 | 51:29 | 05:42 -00:07 | 51:02 +00:27 |
| Farmers Carry | 02:30 | 57:04 | 02:19 +00:11 | 56:44 +00:20 |
| Running 7 | 05:25 | 59:34 | 05:41 -00:16 | 59:03 +00:31 |
| Sandbag Lunges | 05:49 | 01:04:59 | 05:32 +00:17 | 01:04:44 +00:15 |
| Running 8 | 06:14 | 01:10:48 | 06:26 -00:12 | 01:10:16 +00:32 |
| Wall Balls | 05:19 | 01:17:02 | 07:07 -01:48 | 01:16:42 +00:20 |
| Roxzone | 09:11 | 01:31:23 | 07:34 +01:37 | 01:31:23 |
The overall performance of Óscar Cano in the 2024 Ciudad de Mexico HYROX event was commendable, especially considering his ranking in the top 31% of 905 athletes. His total running time of 00:45:02, faster than the average by 00:17, suggests a strong tendency towards a runner profile. Óscar seems to have started slower than average in the initial segments of the race but managed to pick up the pace in the subsequent running segments, showing a consistent improvement in his running times. His strength is further evident in the Wall Balls segment where he was significantly faster than the average. However, the roxzone time indicates a need to improve the transition time and overall fitness.
Óscar should focus on maintaining a steady pace right from the start of the race. Starting too slow may lead to lost time which can be hard to recover in later segments. Also, working on the transition speed between exercises can drastically improve the overall time. He should also consider his strength in running and strategize accordingly – possibly conserving energy during strength segments and making up time in the running segments. Additionally, practicing the exercise sequences as they appear in the race can help improve both transition and exercise time.
| Similar Athletes | |||
|---|---|---|---|
| Bakker Javier | 2024 London | 01:31:24 | |
| Cunningham Phil | 2024 Malaga | 01:31:48 | |
| Jovanovski Aleksandar | 2022 Hamburg | 01:31:12 | |
| Salden Job | 2023 Rotterdam | 01:31:15 | |
| Chleborád Vojtěch | 2024 Poznan | 01:31:09 | |
| Schmidt Maximilian | 2023 Frankfurt | 01:31:33 | |
| Luithardt Tim | 2021 Stuttgart | 01:31:48 | |
| Preston Chris | 2023 Birmingham | 01:31:38 | |
| Walk Reg | 2024 Chicago Navy Pier | 01:31:17 | |
| Stumm Sven | 2024 Paris | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:36:36 | |
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