Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:43 (From 05:08 to 03:25) | 42.7% |
| Sled Push | 00:46 (From 02:50 to 02:04) | 19.1% |
| BBJ | 00:36 (From 05:03 to 04:27) | 14.9% |
| Run Total | 00:28 (From 39:59 to 39:31) | 11.6% |
| Farmers Carry | 00:15 (From 02:04 to 01:49) | 6.2% |
| Sandbag Lunges | 00:13 (From 03:56 to 03:43) | 5.4% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Büchner Maike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:37 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:27 | 04:52 -00:12 | 04:37 +00:50 |
| Running 2 | 04:44 | 10:07 | 04:53 -00:09 | 09:29 +00:38 |
| Sled Push | 02:50 | 14:51 | 02:27 +00:23 | 14:22 +00:29 |
| Running 3 | 04:57 | 17:41 | 05:09 -00:12 | 16:49 +00:52 |
| Sled Pull | 04:00 | 22:38 | 04:57 -00:57 | 21:58 +00:40 |
| Running 4 | 05:01 | 26:38 | 05:09 -00:08 | 26:55 -00:17 |
| Burpees Broad Jump | 05:03 | 31:39 | 05:00 +00:03 | 32:04 -00:25 |
| Running 5 | 04:58 | 36:42 | 05:15 -00:17 | 37:04 -00:22 |
| Rowing | 04:49 | 41:40 | 05:06 -00:17 | 42:19 -00:39 |
| Running 6 | 04:51 | 46:29 | 05:12 -00:21 | 47:25 -00:56 |
| Farmers Carry | 02:04 | 51:20 | 02:01 +00:03 | 52:37 -01:17 |
| Running 7 | 04:54 | 53:24 | 05:09 -00:15 | 54:38 -01:14 |
| Sandbag Lunges | 03:56 | 58:18 | 04:05 -00:09 | 59:47 -01:29 |
| Running 8 | 05:10 | 01:02:14 | 05:28 -00:18 | 01:03:52 -01:38 |
| Wall Balls | 05:08 | 01:07:24 | 04:06 +01:02 | 01:09:20 -01:56 |
| Roxzone | 06:38 | 01:19:03 | 05:37 +01:01 | 01:19:03 |
Maike Büchner's performance at the 2024 Birmingham HYROX event was commendable. She secured an overall rank of 164, placing her in the top 3% of 4107 athletes. Within her age group (25-29), she ranked 31, making her stand in the top 4% of the 672 competitors. Maike's overall time was 01:19:03, with an exceptional total running time of 00:39:59, which was 01:11 faster than the average. This indicates that Maike has a strong runner profile. However, she started a bit slow, with her first running segment being 00:52 slower than the average, which can be worked upon to improve her overall performance.
Maike should aim for a faster start in the race, considering that her first running segment was slower than the average. She should set a steady, maintainable pace from the beginning to prevent fatigue in the later stages of the race. Given her strong runner profile, she should leverage her running skills to gain time on her competitors. However, she should be cautious not to overexert in the running segments, to save energy for the strength-based segments where she has more room for improvement. Strategically managing her energy and transitioning quickly and efficiently between exercises can significantly improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Adducci Amanda | 2020 Chicago | 01:18:59 | |
| Stein Lea | 2024 Hamburg | 01:18:53 | |
| Lowes Nicole | 2023 Glasgow | 01:19:12 | |
| Atkins Emily | 2024 London | 01:19:14 | |
| Gerlach Vroni | 2023 München | 01:19:20 | |
| Allen Radka | 2023 Birmingham | 01:19:12 | |
| Saunders Sam | 2024 London | 01:19:20 | |
| Mancino Amanda | 2023 Chicago | 01:18:37 | |
| Marchand Colleen | 2023 Los Angeles | 01:19:10 | |
| Güers Yvonne | 2022 Frankfurt | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin Büchner Maike | 01:24:19 | |
| 2023 Frankfurt Büchner Maike | 01:20:52 | |
| 2024 Berlin Büchner Maike | 01:24:31 | |
| 2024 Hamburg Büchner Maike, Funk Leonie | 01:15:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Büchner Maike
