Brunsden Henry Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #121027 01:49:18 168th in AG | Top 92.3% 702nd | Top 90.7%
-00:38
52:37
Run Total
-00:03
06:35
Avg. Lap
+00:22
05:45
Best Lap
+01:14
47:38
Workout Total
+00:09
05:57
Avg. Workout
-00:42
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 785 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 785 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brunsden Henry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunsden Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 785 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunsden Henry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunsden Henry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

02:19 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:19 11:07 to 08:48 38.6%
Burpees Broad Jump 02:14 09:31 to 07:17 37.2%
Run Total 01:26 52:37 to 51:11 23.9%
Rowing 00:01 05:18 to 05:17 0.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%

Splits Time

Brunsden Henry Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:21 +00:47 00:00 +00:00
Ski Erg 04:29 06:08 04:46 -00:17 05:21 +00:47
Running 2 05:45 10:37 05:59 -00:14 10:07 +00:30
Sled Push 02:17 16:22 03:43 -01:26 16:06 +00:16
Running 3 06:33 18:39 06:36 -00:03 19:49 -01:10
Sled Pull 06:15 25:12 06:30 -00:15 26:25 -01:13
Running 4 07:04 31:27 06:36 +00:28 32:55 -01:28
Burpees Broad Jump 09:31 38:31 07:23 +02:08 39:31 -01:00
Running 5 06:57 48:02 06:57 +00:00 46:54 +01:08
Rowing 05:18 54:59 05:19 -00:01 53:51 +01:08
Running 6 06:32 01:00:17 06:42 -00:10 59:10 +01:07
Farmers Carry 02:45 01:06:49 02:43 +00:02 01:05:52 +00:57
Running 7 06:31 01:09:34 06:44 -00:13 01:08:35 +00:59
Sandbag Lunges 05:56 01:16:05 07:01 -01:05 01:15:19 +00:46
Running 8 07:12 01:22:01 08:10 -00:58 01:22:20 -00:19
Wall Balls 11:07 01:29:13 08:59 +02:08 01:30:30 -01:17
Roxzone 09:07 01:49:18 09:49 -00:42 01:49:18
Based on 785 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Henry Brunsden's performance at the 2024 Poznan HYROX competition was commendable. Securing a position in the top 90% overall and top 92% in his age group, Henry demonstrated a commendable performance. A highlight worth noting is his total running time, which was faster than the average. This indicates a strong running profile. However, his performance varied across different segments, suggesting possible areas for improvement. His race pacing was a bit inconsistent, as he started slower than the average in the first running segment but picked up speed in the following segments.

Segments to Improve:

There were certain segments where Henry's performance was below average. These areas include:

  • Wall Balls: Henry's performance in this segment was slower than the average. To improve, he should incorporate more strength training exercises, specifically targeting the legs and arms. Squats, lunges, and kettlebell swings could be beneficial. Additionally, practicing the wall ball throw exercise itself would help improve form and efficiency.
  • Burpees Broad Jump: Another segment with potential for improvement, Henry could improve his time in this segment by incorporating specific drills such as plyometric exercises that will enhance his explosive power. Training with broad jumps and burpees separately then gradually combining them into one fluid movement may also help.
  • Sled Pull: Despite being faster than the average in this segment, there's room for improvement. Incorporating strength training with a focus on the back and leg muscles could help. Additionally, practicing the sled pull exercise regularly could improve his time.
  • Farmers Carry: Henry was slightly slower than average in this segment. To improve, he could focus on grip strength exercises and incorporate more farmers carry drills into his workouts.

Race Strategies:

For better performance in future races, Henry could consider the following strategies:

  • Consistent Pacing: Starting the race at a consistent pace that can be maintained throughout the race could help preserve energy and improve overall time.
  • Strength Training: As Henry's running time is quite strong, focusing more on strength training could help improve his overall performance.
  • Transitions: Improving transition times between exercise zones could help reduce the total time spent in the roxzone, thus improving overall time.
  • Recovery: Implementing proper recovery strategies post-race could help reduce fatigue and prepare him for the next race.
Similar Athletes
Lutz Brendan 2023 Miami 01:49:16
Arranz Carlos 2023 Hong Kong 01:49:42
Kunze Mike 2021 Berlin 01:49:22
Marxer Christoph 2023 Frankfurt 01:48:51
Worrall Matthew 2023 London 01:49:37
Starke Andreas 2022 Hamburg 01:49:11
Brooks Tim 2024 Brisbane 01:49:01
Daniels Andrew 2021 London 01:49:47
Hidalgo Montaño Mauricio 2024 Ciudad de Mexico 01:49:41
Marte Vajoan 2024 Dallas 01:48:56

Measure Your Performance Against Top Athletes

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