Breinl Daniel
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Breinl Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breinl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breinl Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breinl Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:19.
Check the detail of the improvement plan below.
04:04
Potential Improvement
39.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Breinl's performance in the 2024 Berlin HYROX race places him comfortably in the top half of his age group and overall competitors. Achieving an overall rank of 748 out of 1369 athletes, and 105 out of 183 in his age group, showcases his competitive edge. Notably, Daniel's total running time is exactly average, indicating a balanced profile between running and strength. However, without specific splits, it's challenging to determine if he started too fast or too slow. Therefore, it's advisable to consider Daniel as having a hybrid profile, with room for improvement in both running efficiency and strength exercises to enhance his overall HYROX performance.
Segments to Improve:
- Roxzone Transition Times: Given the total running time is average, a potential area for improvement is the roxzone or transition times. This suggests Daniel could benefit from enhancing his overall fitness and reducing transition times between exercises. Drills focusing on quick changes from cardiovascular to strength exercises, such as circuit training with minimal rest between different types of exercises, could be beneficial. Incorporating dynamic stretches and agility ladder drills can also improve his speed and efficiency in transitions.
- Strength vs. Running Balance: Since Daniel has an average total running time, it's crucial to identify whether strength or endurance is the limiting factor. To refine this aspect, Daniel should engage in interval running sessions to boost his cardiovascular endurance, alongside compound strength exercises (like deadlifts, squats, and bench presses) that improve overall strength. Tailoring the balance based on whether improvement is seen in running or strength segments will be key.
Race Strategies:
- Start Pace Monitoring: Without specific data on his initial segments, it's critical for Daniel to monitor his start pace in future races. Keeping a steady pace that's slightly below his average during the first segments can help conserve energy for a stronger finish. Utilizing a running watch with pace alerts can help manage this strategy effectively.
- Strength Training Focus: Given the balanced profile, Daniel should focus on strength training that mimics the HYROX exercises. This includes high-intensity interval training (HIIT) sessions that combine strength and cardio elements. For example, performing a set of kettlebell swings followed by a 400-meter sprint can simulate the race's demands.
- Transition Drills: Improving transition times can shave crucial seconds off his overall time. Practicing quick transitions between running and strength exercises in training will help. This could involve setting up a mini-circuit where Daniel moves from a treadmill to a station for wall balls or ski erg with minimal downtime, focusing on quick changes and immediate engagement with the exercise.
In conclusion, Daniel's performance indicates a well-rounded athlete with potential in both running and strength areas. By focusing on improving transition times, refining the balance between strength and endurance, and employing strategic pacing, Daniel can likely enhance his future HYROX race outcomes. Tailored training sessions that focus on these aspects, alongside specific workouts designed to mimic the race's unique demands, will be instrumental in elevating his performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
