Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernal Reina Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernal Reina Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernal Reina Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernal Reina Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 53:15 to 48:16 | 84.5% |
| Sandbag Lunges | 00:35 | 06:41 to 06:06 | 9.9% |
| Farmers Carry | 00:11 | 02:43 to 02:32 | 3.1% |
| Ski Erg | 00:09 | 04:50 to 04:41 | 2.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Bernal Reina Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:08 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:11 | 04:40 +00:10 | 05:08 +00:03 |
| Running 2 | 05:31 | 10:01 | 05:38 -00:07 | 09:48 +00:13 |
| Sled Push | 03:09 | 15:32 | 03:26 -00:17 | 15:26 +00:06 |
| Running 3 | 06:23 | 18:41 | 06:09 +00:14 | 18:52 -00:11 |
| Sled Pull | 04:12 | 25:04 | 05:54 -01:42 | 25:01 +00:03 |
| Running 4 | 06:24 | 29:16 | 06:09 +00:15 | 30:55 -01:39 |
| Burpees Broad Jump | 05:59 | 35:40 | 06:40 -00:41 | 37:04 -01:24 |
| Running 5 | 06:26 | 41:39 | 06:25 +00:01 | 43:44 -02:05 |
| Rowing | 04:45 | 48:05 | 05:09 -00:24 | 50:09 -02:04 |
| Running 6 | 07:32 | 52:50 | 06:14 +01:18 | 55:18 -02:28 |
| Farmers Carry | 02:43 | 01:00:22 | 02:34 +00:09 | 01:01:32 -01:10 |
| Running 7 | 07:18 | 01:03:05 | 06:14 +01:04 | 01:04:06 -01:01 |
| Sandbag Lunges | 06:41 | 01:10:23 | 06:18 +00:23 | 01:10:20 +00:03 |
| Running 8 | 08:34 | 01:17:04 | 07:17 +01:17 | 01:16:38 +00:26 |
| Wall Balls | 05:37 | 01:25:38 | 08:13 -02:36 | 01:23:55 +01:43 |
| Roxzone | 09:44 | 01:40:50 | 08:42 +01:02 | 01:40:50 |
For the Run Total segment, Juan should work on improving his overall fitness and his transition time in order to decrease the time spent in the Roxzone. This can be done through a combination of high-intensity interval training (HIIT) workouts, endurance runs, and practice in transitioning quickly between exercises.
In Running 6, Juan should focus on improving his running speed and endurance. Incorporating speed intervals, hill sprints, and tempo runs into his training routine can help him increase his running performance in this segment.
To improve his performance in the Roxzone, Juan should work on his overall fitness and transition time. This can be achieved through specific drills and exercises that target his cardiovascular endurance and agility. For example, he can incorporate shuttle runs, agility ladder drills, and plyometric exercises into his training routine.
In Running 8 and Running 7, Juan should focus on improving his running speed and endurance. Incorporating longer distance runs, fartlek training, and interval training can help him develop the necessary endurance and speed for these segments.
For the Sandbag Lunges segment, Juan should work on improving his strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help him build strength in his quadriceps, hamstrings, and glutes, which will improve his performance in this segment.
In addition, Juan should strategize his transitions between segments to minimize the time spent in the Roxzone. Practicing quick transitions during his training sessions can help him improve his overall race time.
Overall, Juan has shown great potential in the Hyrox race and has room for improvement in his running performance. By incorporating the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kreilkamp Niklas | 2024 Köln | 01:40:47 | |
| Mangan Gavin | 2022 Manchester | 01:41:06 | |
| Walker Calum | 2023 London | 01:40:52 | |
| Iovine Davide | 2023 Valencia | 01:40:45 | |
| Hobus Torsten | 2018 Leipzig | 01:41:06 | |
| Hananto Edward | 2024 Perth | 01:41:12 | |
| Wardle Phillip | 2024 Birmingham | 01:40:40 | |
| Cruiming Jeroen | 2023 Rotterdam | 01:41:05 | |
| Gollapudi Sanjeev Karthik | 2024 Anaheim | 01:40:47 | |
| O Reilly Cathal | 2024 Dubai | 01:41:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:27:24 | |
| 2023 Bilbao | 01:27:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
