Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 06:28 to 05:13 | 35.2% |
| Wall Balls | 00:58 | 07:34 to 06:36 | 27.2% |
| Farmers Carry | 00:39 | 02:50 to 02:11 | 18.3% |
| Run Total | 00:27 | 44:10 to 43:43 | 12.7% |
| Burpees Broad Jump | 00:09 | 05:38 to 05:29 | 4.2% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 2.3% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Bell Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:46 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:32 | 04:31 +00:03 | 04:46 +00:46 |
| Running 2 | 05:33 | 10:06 | 05:08 +00:25 | 09:17 +00:49 |
| Sled Push | 02:11 | 15:39 | 03:04 -00:53 | 14:25 +01:14 |
| Running 3 | 05:20 | 17:50 | 05:37 -00:17 | 17:29 +00:21 |
| Sled Pull | 04:58 | 23:10 | 05:13 -00:15 | 23:06 +00:04 |
| Running 4 | 05:25 | 28:08 | 05:36 -00:11 | 28:19 -00:11 |
| Burpees Broad Jump | 05:38 | 33:33 | 05:44 -00:06 | 33:55 -00:22 |
| Running 5 | 05:28 | 39:11 | 05:47 -00:19 | 39:39 -00:28 |
| Rowing | 04:31 | 44:39 | 04:54 -00:23 | 45:26 -00:47 |
| Running 6 | 05:31 | 49:10 | 05:37 -00:06 | 50:20 -01:10 |
| Farmers Carry | 02:50 | 54:41 | 02:17 +00:33 | 55:57 -01:16 |
| Running 7 | 05:30 | 57:31 | 05:36 -00:06 | 58:14 -00:43 |
| Sandbag Lunges | 06:28 | 01:03:01 | 05:28 +01:00 | 01:03:50 -00:49 |
| Running 8 | 05:54 | 01:09:29 | 06:18 -00:24 | 01:09:18 +00:11 |
| Wall Balls | 07:34 | 01:15:23 | 06:57 +00:37 | 01:15:36 -00:13 |
| Roxzone | 07:10 | 01:29:59 | 07:26 -00:16 | 01:29:59 |
Nicholas Bell delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:29:59, placing him in the top 37% of athletes both overall and within his age group. His total running time of 00:44:10 was notably 37 seconds faster than the average, indicating a strong running profile. However, his performance across individual running segments suggests he might have started a bit slow, as his first two running segments were slower than average, but he picked up the pace significantly in the subsequent segments. This pattern suggests a conservative start, possibly to conserve energy for later segments. His performance in strength-related segments was mixed, excelling in the Sled Push and Rowing but lagging in others like the Sandbag Lunges and Farmers Carry.
Improvement in Wall Balls can be achieved through focused strength training and technique enhancement. Nicholas should incorporate exercises such as front squats and overhead presses to build strength. Practicing ball handling and release technique can also enhance efficiency.
Nicholas should focus on building lower body endurance and stability. Incorporating weighted lunges and step-ups can improve muscle endurance. Additionally, practicing with a weighted sandbag will help simulate race conditions.
Grip strength and core stability are crucial for Farmers Carry. Nicholas should include deadlifts and kettlebell carries in his routine. Emphasizing posture and breathing techniques during carries will aid in maintaining speed and efficiency.
Improving transition times requires overall fitness and quick recovery. Nicholas should practice high-intensity interval training (HIIT) to enhance endurance and reduce rest periods. Transition drills, like quick changeovers between exercises, will also be beneficial.
Considering Nicholas's tendency to start slow, he should aim for a more balanced pace across running segments. Starting at a moderate pace and gradually increasing intensity will help maintain energy for strength exercises.
Optimizing transitions between exercise zones can save valuable time. Nicholas should practice transitioning between different exercises in training, focusing on maintaining momentum and minimizing rest.
Given his stronger running profile, Nicholas should focus on integrating strength-focused workouts with his running routine. This could include circuit training combining running and strength exercises to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Cairney Steven | 2024 Glasgow | 01:30:16 | |
| Despres Louis | 2024 Bordeaux | 01:29:42 | |
| Eisinger Nick | 2024 Marseille | 01:29:38 | |
| Micallef Brian | 2023 London | 01:30:28 | |
| Kers Richard | 2024 Amsterdam | 01:29:32 | |
| Muller Paul | 2024 Marseille | 01:30:18 | |
| Ulmer Marius | 2023 München | 01:30:05 | |
| König Felix | 2023 Hamburg | 01:29:44 | |
| Paulsen Tom | 2024 Gdansk | 01:30:01 | |
| Vymetalik Michal | 2021 Birmingham | 01:29:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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