Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barth Udo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barth Udo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barth Udo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barth Udo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 09:22 to 07:57 | 27.3% |
| Run Total | 01:15 | 55:28 to 54:13 | 24.1% |
| Sandbag Lunges | 01:11 | 08:30 to 07:19 | 22.8% |
| Wall Balls | 00:49 | 10:29 to 09:40 | 15.8% |
| Ski Erg | 00:17 | 05:13 to 04:56 | 5.5% |
| Sled Pull | 00:11 | 07:06 to 06:55 | 3.5% |
| Farmers Carry | 00:03 | 03:02 to 02:59 | 1.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Barth Udo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:34 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:42 | 04:55 +00:18 | 05:34 +00:08 |
| Running 2 | 06:30 | 10:55 | 06:23 +00:07 | 10:29 +00:26 |
| Sled Push | 03:37 | 17:25 | 03:56 -00:19 | 16:52 +00:33 |
| Running 3 | 06:56 | 21:02 | 07:06 -00:10 | 20:48 +00:14 |
| Sled Pull | 07:06 | 27:58 | 06:59 +00:07 | 27:54 +00:04 |
| Running 4 | 07:04 | 35:04 | 07:07 -00:03 | 34:53 +00:11 |
| Burpees Broad Jump | 09:22 | 42:08 | 08:24 +00:58 | 42:00 +00:08 |
| Running 5 | 06:59 | 51:30 | 07:33 -00:34 | 50:24 +01:06 |
| Rowing | 05:12 | 58:29 | 05:30 -00:18 | 57:57 +00:32 |
| Running 6 | 07:02 | 01:03:41 | 07:15 -00:13 | 01:03:27 +00:14 |
| Farmers Carry | 03:02 | 01:10:43 | 02:53 +00:09 | 01:10:42 +00:01 |
| Running 7 | 06:56 | 01:13:45 | 07:15 -00:19 | 01:13:35 +00:10 |
| Sandbag Lunges | 08:30 | 01:20:41 | 07:51 +00:39 | 01:20:50 -00:09 |
| Running 8 | 08:22 | 01:29:11 | 09:09 -00:47 | 01:28:41 +00:30 |
| Wall Balls | 10:29 | 01:37:33 | 09:56 +00:33 | 01:37:50 -00:17 |
| Roxzone | 10:46 | 01:58:41 | 10:55 -00:09 | 01:58:41 |
- Transition Time: Udo should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training sessions can help improve overall race time. Additionally, having a pre-planned strategy for each transition, including knowing the layout of the course and where equipment is located, can help save valuable seconds.
- Mental Strategies: Udo should develop mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain mental toughness and drive. Additionally, staying present and focusing on the task at hand rather than the overall race time can help reduce anxiety and improve performance.
By implementing these specific training strategies, focusing on key areas for improvement, and incorporating race strategies, Udo can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Everly Jason | 2024 Chicago Navy Pier | 01:58:42 | |
| Di Marzo Simone | 2024 Milan | 01:58:43 | |
| Yan Bob | 2024 Hong Kong | 01:58:59 | |
| Tokanel Shawn | 2023 Chicago | 01:58:45 | |
| Burns Jason | 2024 Melbourne | 01:58:47 | |
| Flack Archie | 2022 London | 01:58:15 | |
| Kleine Christian | 2023 Hannover | 01:59:00 | |
| De Marco Roberto Daniel | 2024 Turin | 01:59:07 | |
| White Marc | 2023 London | 01:58:40 | |
| Standfast Joshua | 2023 London | 01:58:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 02:04:33 | |
| 2023 München | 02:01:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
