Ashworth Chris Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #111048 01:26:32 121st in AG | Top 59.3% 484th | Top 50.5%
-01:26
41:41
Run Total
-00:10
05:13
Avg. Lap
+00:13
04:49
Best Lap
+01:36
38:06
Workout Total
+00:12
04:45
Avg. Workout
-00:07
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ashworth Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashworth Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashworth Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashworth Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:42 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 06:47 to 05:05 45.7%
Sandbag Lunges 00:48 05:42 to 04:54 21.5%
Wall Balls 00:34 06:42 to 06:08 15.2%
Sled Push 00:33 03:18 to 02:45 14.8%
Sled Pull 00:06 04:48 to 04:42 2.7%
Ski Erg 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 41:41 to 41:41 0.0%

Splits Time

Ashworth Chris Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:39 +00:11 00:00 +00:00
Ski Erg 04:08 04:50 04:27 -00:19 04:39 +00:11
Running 2 04:49 08:58 05:00 -00:11 09:06 -00:08
Sled Push 03:18 13:47 02:56 +00:22 14:06 -00:19
Running 3 05:09 17:05 05:26 -00:17 17:02 +00:03
Sled Pull 04:48 22:14 05:00 -00:12 22:28 -00:14
Running 4 05:08 27:02 05:26 -00:18 27:28 -00:26
Burpees Broad Jump 06:47 32:10 05:22 +01:25 32:54 -00:44
Running 5 05:19 38:57 05:36 -00:17 38:16 +00:41
Rowing 04:39 44:16 04:50 -00:11 43:52 +00:24
Running 6 05:15 48:55 05:28 -00:13 48:42 +00:13
Farmers Carry 02:02 54:10 02:12 -00:10 54:10 +00:00
Running 7 05:15 56:12 05:26 -00:11 56:22 -00:10
Sandbag Lunges 05:42 01:01:27 05:08 +00:34 01:01:48 -00:21
Running 8 06:00 01:07:09 06:04 -00:04 01:06:56 +00:13
Wall Balls 06:42 01:13:09 06:35 +00:07 01:13:00 +00:09
Roxzone 06:50 01:26:32 06:57 -00:07 01:26:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Ashworth performed well in the 2022 Birmingham Hyrox race, finishing with an overall rank of 484 out of 1331 athletes, placing him in the top 36% of participants. In his age group (35-39), he ranked 121 out of 275 athletes, placing him in the top 44%. His total race time was 01:26:32, with a total running time of 00:41:41, which was 11 seconds slower than the average running time for his finish time.

Chris showed strength in several segments, including Ski Erg, Sled Pull, Running 2, Running 3, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8. In these segments, he performed faster than the average time, showcasing his ability to excel in both endurance and strength-based exercises.

However, there are areas that Chris can improve upon to enhance his overall race performance. The segments where he lost the most time were Burpees Broad Jump, Sandbag Lunges, Best Lap, Running 1, and the cumulative running time. By focusing on these areas, Chris can significantly improve his race performance.

Segments to Improve



1. Burpees Broad Jump:
Chris took 01:47 longer than the average time in this segment. To improve his performance, he should focus on increasing his speed and efficiency during burpees and the broad jump. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises, such as squat jumps and box jumps, can help improve explosive power and endurance.

2. Sandbag Lunges:
Chris took 00:39 longer than the average time in this segment. To improve his performance, he should work on strengthening his lower body, specifically his quadriceps, hamstrings, and glutes. Exercises such as weighted lunges, squats, and step-ups can help build strength and endurance in these muscle groups. Additionally, practicing proper form and technique during lunges, focusing on maintaining an upright posture and engaging the core, can lead to more efficient movement.

3. Best Lap and Running 1:
Chris was slower than the average time in both the Best Lap and Running 1 segments. To improve his running performance, he should incorporate interval training into his workouts. This can involve alternating between periods of high-intensity running and recovery periods of low-intensity jogging or walking. By focusing on speed and endurance training, Chris can improve his overall running performance and reduce the time lost in these segments.

4. Cumulative Running Time:
Chris's total running time was 11 seconds slower than the average for his finish time. To improve his overall running performance, he should focus on both speed and endurance training. Incorporating tempo runs, hill sprints, and long-distance runs into his training routine can help improve his running efficiency and stamina.

Strategies


- Pacing: Chris should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy and performance throughout the different segments.
- Transitions: To improve his Roxzone time, Chris should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
- Strength Training: To enhance his strength performance, Chris should incorporate strength training exercises such as weightlifting, resistance training, and bodyweight exercises into his training routine. This will help build muscle strength and endurance, improving his performance in strength-based segments.
- Running Training: To improve his running performance, Chris should focus on both speed and endurance training. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his running efficiency and overall speed.
- Practice Specific Exercises: Chris should practice specific exercises that are included in the race, such as burpees, broad jumps, sandbag lunges, and sled pushes/pulls. By regularly practicing these exercises and focusing on proper form and technique, he can improve his efficiency and performance in these segments.

By implementing these strategies and focusing on specific areas of improvement, Chris Ashworth can enhance his overall race performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sawczak Piotr 2024 Katowice 01:26:19
Sorour Zeyad 2023 München 01:26:35
Duits Ronald 2023 Amsterdam 01:26:12
Enescu Andrei 2024 Manchester 01:26:11
Kaya Kayhan 2024 Stuttgart 01:26:24
Le Nevez Bertrand 2024 Paris 01:26:02
Thomas Glen 2023 London 01:26:50
Cazeres Florian 2024 Turin 01:26:40
Golledge Lewis 2022 Birmingham 01:26:22
Rose Andreas 2020 Hannover 01:26:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:35:00

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