Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ascoli Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ascoli Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ascoli Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ascoli Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 50:31 to 48:22 | 35.1% |
| Burpees Broad Jump | 01:51 | 08:30 to 06:39 | 30.2% |
| Sandbag Lunges | 01:23 | 06:30 to 05:07 | 22.6% |
| Sled Pull | 00:45 | 06:46 to 06:01 | 12.2% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Ascoli Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:26 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:28 | 05:16 -00:12 | 05:26 -00:58 |
| Running 2 | 06:06 | 09:32 | 05:53 +00:13 | 10:42 -01:10 |
| Sled Push | 02:19 | 15:38 | 02:59 -00:40 | 16:35 -00:57 |
| Running 3 | 06:34 | 17:57 | 06:12 +00:22 | 19:34 -01:37 |
| Sled Pull | 06:46 | 24:31 | 06:18 +00:28 | 25:46 -01:15 |
| Running 4 | 06:25 | 31:17 | 06:13 +00:12 | 32:04 -00:47 |
| Burpees Broad Jump | 08:30 | 37:42 | 06:56 +01:34 | 38:17 -00:35 |
| Running 5 | 06:46 | 46:12 | 06:25 +00:21 | 45:13 +00:59 |
| Rowing | 05:10 | 52:58 | 05:34 -00:24 | 51:38 +01:20 |
| Running 6 | 06:10 | 58:08 | 06:17 -00:07 | 57:12 +00:56 |
| Farmers Carry | 01:49 | 01:04:18 | 02:26 -00:37 | 01:03:29 +00:49 |
| Running 7 | 06:24 | 01:06:07 | 06:15 +00:09 | 01:05:55 +00:12 |
| Sandbag Lunges | 06:30 | 01:12:31 | 05:19 +01:11 | 01:12:10 +00:21 |
| Running 8 | 07:41 | 01:19:01 | 06:49 +00:52 | 01:17:29 +01:32 |
| Wall Balls | 03:25 | 01:26:42 | 05:41 -02:16 | 01:24:18 +02:24 |
| Roxzone | 07:47 | 01:37:46 | 07:47 +00:00 | 01:37:46 |
Claire Ascoli delivered a solid performance, placing in the top 23% overall and the top 27% in her age group during the 2024 Sydney Hyrox event. Her strength shows in exercises like the Sled Push and Wall Balls, where she outperformed the average significantly. However, her total running time was slightly slower than average, suggesting room for improvement in running endurance and efficiency. Additionally, her initial segments were strong, indicating she might have started the race too fast and consequently experienced fatigue in later segments. Claire demonstrates a hybrid profile with a slight edge in strength-based exercises, but needs to balance this with enhanced running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Sass Anne | 2024 Vienna - European Championship | 01:37:58 | |
| Rohde Margaret | 2020 Hannover | 01:37:36 | |
| Gutierrez Patricia | 2024 Fort Lauderdale | 01:37:44 | |
| Belotti Roberta | 2024 Rimini | 01:37:38 | |
| Von Hülst Anjuli | 2020 Hannover | 01:37:28 | |
| Nesbigall Julia | 2020 Karlsruhe | 01:38:10 | |
| Sanchez Marina Monica | 2024 Madrid | 01:37:45 | |
| Huang Daphne | 2024 Singapore National Stadium | 01:37:53 | |
| Helliwell Madison | 2023 London | 01:38:14 | |
| Kühlmann Michaela | 2024 Hamburg | 01:37:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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