Anthony Benjamin vs Van Der Made Ralph

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 21/22 2022 Manchester (834) HYROX PRO (150) Anthony Benjamin

GBR M 30-34 #175012 01:23:25 24th in AG | Top 43.6% 65th | Top 43.3%
vs.

Season 23/24 2024 Copenhagen (1246) HYROX PRO (232) Van Der Made Ralph

NED M 50-54 #194028 01:23:02 🥉 in AG | Top 30.0% 110th | Top 47.4%

Splits Time

Benjamin Ralph Total Time Benjamin Total Time Ralph
Running 1 03:45 🏆 -01:26 05:11 03:45 🏆 -01:26 05:11
Ski Erg 04:10 🏆 -00:27 04:37 07:55 🏆 -01:53 09:48
Running 2 04:26 +00:10 04:16 🏆 12:21 🏆 -01:43 14:04
Sled Push 04:05 🏆 -00:17 04:22 16:26 🏆 -02:00 18:26
Running 3 04:58 +00:31 04:27 🏆 21:24 🏆 -01:29 22:53
Sled Pull 07:16 +02:27 04:49 🏆 28:40 +00:58 27:42 🏆
Running 4 05:02 +00:21 04:41 🏆 33:42 +01:19 32:23 🏆
Burpees Broad Jump 04:21 🏆 -00:35 04:56 38:03 +00:44 37:19 🏆
Running 5 05:13 +00:27 04:46 🏆 43:16 +01:11 42:05 🏆
Rowing 04:43 +00:06 04:37 🏆 47:59 +01:17 46:42 🏆
Running 6 04:55 +00:07 04:48 🏆 52:54 +01:24 51:30 🏆
Farmers Carry 02:50 +00:12 02:38 🏆 55:44 +01:36 54:08 🏆
Running 7 05:05 +00:13 04:52 🏆 01:00:49 +01:49 59:00 🏆
Sandbag Lunges 05:17 +00:08 05:09 🏆 01:06:06 +01:57 01:04:09 🏆
Running 8 05:22 🏆 -00:18 05:40 01:11:28 +01:39 01:09:49 🏆
Wall Balls 06:28 🏆 -00:55 07:23 01:17:56 +00:44 01:17:12 🏆
Roxzone 05:35 🏆 -00:24 05:59 01:23:25 +00:23 01:23:02 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan