Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Anderson Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon Anderson showcased a balanced performance in the Manchester 2024 HYROX race, with his overall rank in the top 114% of 211 athletes. The most notable achievements were his running and Ski Erg times, which were faster than the average. His total running time was slightly slower than average, which indicates a need for more focused training on his running speed and endurance. Interestingly, despite starting the race at a faster pace than average in Running 1, his running times gradually slowed down. This suggests he may have started too fast, which could have affected his pacing strategy and overall stamina.
Segments to Improve:
Run Total: As Simon's overall running time was slower than average, he should incorporate more speed and endurance drills into his training regime. Interval training, where he alternates between high-intensity running and recovery periods, could help improve his speed. For endurance, long, slow runs should be part of his weekly routine. Incorporating hill running can also help to build strength and stamina.
Wall Balls, Sandbag Lunges, Burpees Broad Jump, Sled Push: These strength segments were identified as potential areas of improvement. Simon should focus on functional strength training, with exercises such as squats, lunges, deadlifts, and kettlebell swings. These exercises mimic the movements required in the above-mentioned segments and will help to build the necessary muscle groups. Plyometric exercises, such as box jumps and burpees, could also be beneficial to improve his power and explosiveness.
Farmers Carry, Rowing: These segments require both strength and endurance. In addition to the aforementioned strength exercises, Simon should incorporate specific workouts for grip strength, such as dead hangs and wrist curls, to improve his performance in the Farmers Carry. For rowing, he could benefit from doing high-intensity rowing intervals to increase his speed and cardiovascular fitness.
Race Strategies:
For future races, Simon should consider a more conservative start to maintain a consistent pace throughout the race. He should also work on his transition times in the roxzone, as faster transitions can significantly reduce his overall time. Additionally, focusing on proper nutrition and hydration before and during the race can help to maintain his energy levels and prevent fatigue. Finally, Simon should incorporate regular mobility and flexibility exercises into his training regime to prevent injuries and aid recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men