Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amin Prash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amin Prash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amin Prash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amin Prash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 42:58 to 41:09 | 43.6% |
| Sandbag Lunges | 01:10 | 05:54 to 04:44 | 28.0% |
| Sled Push | 00:31 | 03:10 to 02:39 | 12.4% |
| Sled Pull | 00:21 | 04:54 to 04:33 | 8.4% |
| Rowing | 00:17 | 04:59 to 04:42 | 6.8% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Amin Prash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:34 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:39 | 04:25 -00:02 | 04:34 -00:55 |
| Running 2 | 04:17 | 08:02 | 04:53 -00:36 | 08:59 -00:57 |
| Sled Push | 03:10 | 12:19 | 02:52 +00:18 | 13:52 -01:33 |
| Running 3 | 06:29 | 15:29 | 05:19 +01:10 | 16:44 -01:15 |
| Sled Pull | 04:54 | 21:58 | 04:50 +00:04 | 22:03 -00:05 |
| Running 4 | 06:20 | 26:52 | 05:17 +01:03 | 26:53 -00:01 |
| Burpees Broad Jump | 04:16 | 33:12 | 05:11 -00:55 | 32:10 +01:02 |
| Running 5 | 04:57 | 37:28 | 05:28 -00:31 | 37:21 +00:07 |
| Rowing | 04:59 | 42:25 | 04:47 +00:12 | 42:49 -00:24 |
| Running 6 | 06:30 | 47:24 | 05:19 +01:11 | 47:36 -00:12 |
| Farmers Carry | 01:24 | 53:54 | 02:08 -00:44 | 52:55 +00:59 |
| Running 7 | 04:59 | 55:18 | 05:18 -00:19 | 55:03 +00:15 |
| Sandbag Lunges | 05:54 | 01:00:17 | 04:59 +00:55 | 01:00:21 -00:04 |
| Running 8 | 05:50 | 01:06:11 | 05:53 -00:03 | 01:05:20 +00:51 |
| Wall Balls | 05:19 | 01:12:01 | 06:19 -01:00 | 01:11:13 +00:48 |
| Roxzone | 06:58 | 01:24:11 | 06:39 +00:19 | 01:24:11 |
Based on the splits analysis, Prash had some notable strengths and areas for improvement. His best running lap was 00:03:39, which was 00:45 faster than the average. He also performed well in the Burpees Broad Jump segment, finishing 00:35 faster than the average. These indicate his proficiency in short bursts of high-intensity exercises.
Training Strategy:
1. Endurance Running: Incorporate longer distance runs into Prash's training routine to improve his endurance. Gradually increase the distance covered each week to build up his stamina.
2. Interval Training: Include interval training sessions to work on Prash's speed and anaerobic capacity. This can involve alternating between high-intensity sprints and active recovery periods.
3. Hill Training: Incorporate hill sprints into Prash's training to improve his leg strength and hill running technique. Find steep inclines or use a treadmill with an incline feature to simulate hill running.
4. Tempo Runs: Include tempo runs in Prash's training, where he runs at a comfortably hard pace for an extended period. This will help him develop his race pace and improve his overall running performance.
For the Sandbag Lunges segment, Prash was 00:58 slower than the average. To improve in this area, he should focus on strengthening his lower body and improving his stability while performing lunges.
Training Strategy:
1. Weighted Lunges: Incorporate weighted lunges into Prash's training routine to increase the load on his muscles and improve strength. He can use dumbbells or a weighted vest during lunges.
2. Single-Leg Exercises: Include exercises that target the muscles used in lunges, such as single-leg squats or Bulgarian split squats. These exercises will improve Prash's stability and strength in the lunges.
3. Balance and Stability Training: Incorporate balance and stability exercises, such as single-leg balance holds or Bosu ball lunges, to improve Prash's stability during lunges.
The Roxzone segment was 00:31 slower than the average, indicating that Prash took more time to transition between exercises. To improve this segment, Prash should focus on improving his overall fitness and reducing transition time.
Training Strategy:
1. Circuit Training: Incorporate circuit training into Prash's routine to improve his overall fitness and conditioning. This will help him maintain a higher level of fitness throughout the race and reduce the need for extended rests during transitions.
2. Transition Practice: Practice transitioning between exercises quickly and efficiently. Set up a mock race scenario and work on minimizing the time taken to switch between exercises.
3. Mental Preparation: Work on mental strategies to stay focused and motivated during transitions. Practicing visualization techniques and positive self-talk can help Prash maintain momentum and reduce transition time.
By implementing these training strategies and race strategies, Prash Amin can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| M Hann Anthony | 2024 Manchester | 01:23:52 | |
| Studer Peti | 2024 Karlsruhe | 01:23:43 | |
| Mcloughlin Jerry | 2024 Maastricht | 01:24:24 | |
| Kuck Maximilian | 2023 Hannover | 01:24:37 | |
| Wunderlich Carsten | 2024 Taipei | 01:24:22 | |
| Feely Shane | 2024 Dublin | 01:23:53 | |
| Ward Neil | 2023 London | 01:24:18 | |
| Van Overmeire Maurice | 2023 Maastricht European Championships | 01:24:13 | |
| Helm David | 2024 Sports Direct HYROX London | 01:24:09 | |
| Bressington Ed | 2024 Marseille | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:14:17 | |
| 2022 London | 01:15:16 | |
| 2023 London | 01:27:39 | |
| 2023 Madrid | 01:22:46 | |
| 2023 London | 01:16:13 | |
| 2022 London | 01:31:28 | |
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