Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adams Toussaint's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Toussaint's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Toussaint's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Toussaint's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 59:47 to 54:13 | 67.9% |
| Rowing | 01:26 | 06:53 to 05:27 | 17.5% |
| Sled Pull | 00:40 | 07:35 to 06:55 | 8.1% |
| Ski Erg | 00:32 | 05:28 to 04:56 | 6.5% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:39 to 06:39 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Adams Toussaint | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:35 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:37 | 04:55 +00:33 | 05:35 +00:02 |
| Running 2 | 06:40 | 11:05 | 06:22 +00:18 | 10:30 +00:35 |
| Sled Push | 02:53 | 17:45 | 03:57 -01:04 | 16:52 +00:53 |
| Running 3 | 08:17 | 20:38 | 07:06 +01:11 | 20:49 -00:11 |
| Sled Pull | 07:35 | 28:55 | 07:00 +00:35 | 27:55 +01:00 |
| Running 4 | 07:51 | 36:30 | 07:07 +00:44 | 34:55 +01:35 |
| Burpees Broad Jump | 06:52 | 44:21 | 08:26 -01:34 | 42:02 +02:19 |
| Running 5 | 08:34 | 51:13 | 07:32 +01:02 | 50:28 +00:45 |
| Rowing | 06:53 | 59:47 | 05:30 +01:23 | 58:00 +01:47 |
| Running 6 | 07:32 | 01:06:40 | 07:15 +00:17 | 01:03:30 +03:10 |
| Farmers Carry | 02:53 | 01:14:12 | 02:54 -00:01 | 01:10:45 +03:27 |
| Running 7 | 06:32 | 01:17:05 | 07:15 -00:43 | 01:13:39 +03:26 |
| Sandbag Lunges | 06:39 | 01:23:37 | 07:50 -01:11 | 01:20:54 +02:43 |
| Running 8 | 08:46 | 01:30:16 | 09:09 -00:23 | 01:28:44 +01:32 |
| Wall Balls | 08:35 | 01:39:02 | 09:56 -01:21 | 01:37:53 +01:09 |
| Roxzone | 11:11 | 01:58:42 | 10:53 +00:18 | 01:58:42 |
Toussaint Adams delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 234 out of 394 athletes and 63rd in his age group. His total running time was slightly slower than average, indicating a need for targeted improvements in running efficiency. His strengths were evident in power-based exercises like the Sled Push and Burpees Broad Jump, where he significantly outperformed the average. However, his pacing suggests a conservative start, with initial running segments slower than average, and a stronger finish in the latter running laps. This performance pattern indicates a solid strength-based athlete with potential for improvement in running efficiency and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Jaworski Rafał | 2024 Poznan | 01:58:31 | |
| Teixeira Victor | 2024 Amsterdam | 01:59:11 | |
| Van Erp Gaby | 2023 Amsterdam | 01:59:01 | |
| Qazi Elis | 2023 Amsterdam | 01:59:10 | |
| Nash Chris | 2024 Glasgow | 01:58:25 | |
| Checa Rogelio | 2024 Mexico City | 01:59:02 | |
| Piotrowski Marc | 2024 Karlsruhe | 01:58:16 | |
| Savage Matt | 2024 London | 01:58:27 | |
| Elliot Ricky | 2024 Dubai | 01:59:05 | |
| Diamond Christopher | 2024 Birmingham | 01:59:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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